From Botox to micro-needling, Dr Michael Mosley has revealed he tried quite a lot of anti-ageing strategies “in the name of science”.

Despite the excitement round costly skincare and pores and skin therapies, the physician shared there’s one thing less expensive and much more practical.

Speaking on his Stay Young broadcast on BBC Radio 4, he defined that brightly colored fruits and vegetables supply greater than a kick of flavour to your dishes.

In truth, Dr Mosley mentioned that his personal youthful seems to be had been all the way down to consuming this “superfood”.

He mentioned: “Now I’m 66 years old and I’ve tried all sorts of ways to look younger, including Botox, micro-needling, creams.

“I once even had my face burnt with a device which looked like a red hot iron.

“All in the name of science, obviously, and none of these approaches were impressive enough to make me want to go back for more.

“At my age and after a lifetime of regularly getting sunburnt, you might expect me to look really wrinkly.

“But I’m not. It could be because of my skin type or it could be because of something I’ve just pulled out of the oven.

“It’s something I eat a lot of and which it’s claimed can reduce wrinkles, thicken collagen, boost mood and protect me from a host of illnesses.”

Dr Mosley was explaining the advantages, as he was pulling out a tray of bright-coloured roasted greens out of the oven.

While it would sound unlikely that your dinner might present such spectacular skin advantages, science says in any other case.

The physician mentioned: “Research has shown that your collagen levels and wrinkles can be greatly improved with diet.

“Several large-scale studies have found that those who eat more vegetables have far fewer wrinkles and plumper skin.

“One study found that eating lots of colourful veg - around 250 grams a day - was key to looking young.”

That’s why the physician ready a diffusion of tomatoes, purple peppers, butternut squash, candy potatoes, and carrots.

While all fruit and veg supply some spectacular health advantages, people who comprise carotenoids are those accountable for younger-looking pores and skin.

These plant compounds give the likes of carrots, mangoes and tomatoes their shiny purple and orange color.

The physician mentioned: “Carotenoids are chemical cousins of retinol, considered to be the anti-ageing compound when it comes to wrinkles.

“They’re highly effective anti-oxidants which can protect your skin at the cellular level.

“In lab tests, carotenoids have been shown to protect collagen-producing skin fibroblasts from damage caused by UV radiation and oxidative stress - both big drivers of skin ageing.”

Carotenoids can even immediate pores and skin cells into producing increased lauric acid, which is the ingredient in lots of anti-ageing lotions and fillers.

In a nutshell, these brightly colored meals do many of the belongings you’d anticipate from a superb skincare routine.

They increase your pores and skin’s collagen and moisture, enhance wrinkles and pores and skin plumpness in addition to the feel of your pores and skin.