Laura Brown, the Senior Lecturer in Nutrition, Food and Health Sciences at Teesside University, warned of processed and fried meals. "People need to stay away from most things processed and fried like sugary foods, cookies, fizzy drinks and fruit juice," stated Brown. "This is as a result of they improve the quantity of fats build-up within the liver.”

Any of the next indicators must be reported to a physician "immediately":

• Yellowness of the eyes and skin
• Bruising easily
• Dark urine
• Swelling of the tummy area
• Vomiting blood
• Dark black tarry poo
• Periods of confusion, forgetting things, mood changes or poor judgement
• Itching skin.

To help prevent such symptoms, and to take care of your liver, the charity elaborates on healthy consuming.

"There is not any magic food plan or particular record of meals and drinks that can remedy you or to keep away from fully," the British Liver Trust says.

"The intention is to usually eat and drink healthily more often than not and never have an excessive amount of or too little of something."