Kale

She continued: “Kale is a fantastic leafy green vegetable full of nutrients that can help reduce hay fever symptoms.

“It contains carotenoids like beta-carotene and lutein, which have been shown to fight inflammation and hinder the release of histamine in the body.

“Histamine is a chemical that is released during an allergic reaction and is responsible for many of the symptoms of hay fever, including itching, sneezing, and runny nose.

“You can easily create delicious summery kale salads, add kale to your scrambled eggs in the morning, or even throw some in the blender with other greens to create a healthy smoothie.”