"Research shows that our food choices can play a significant role in the prevention and management of arthritis," mentioned Dr Kassam.
"Even although the underlying causes could also be completely different, most types of arthritis contain inflammation of the joints, leading to ache and restriction of motion."
It is smart then that an anti-inflammatory diet may cut back the chance of arthritis and the ache related to the situation if you have already got it.
"An anti-inflammatory diet is made up predominantly or exclusively of whole plant foods," mentioned Dr Kassam.
She listed examples corresponding to:
These meals kind the centrepiece of three nutritious diet patterns, mentioned Dr Kassam, together with the Mediterranean, vegetarian and vegan diets.
She continued: "Plant-strong diets have been shown to reduce pain and improve quality of life in people living with rheumatoid arthritis, osteoarthritis and may even be helpful in psoriatic arthritis."
Dr Kassam mentioned an "area of active research" for the time being is the position of the intestine microbiome within the improvement of arthritis.
"People living with arthritis tend to have a less healthy gut microbiome than
people without, suggesting our gut health may be important in preventing arthritis," Dr Kassam elaborated.
"A key determinant of gut health is our diet, and it may be that a healthy plant-based diet can restore gut health."
Studies have proven that these with the healthiest intestine microbiome are consuming 30 various kinds of plant every week.
"It is interesting to learn that our gut bacteria can directly communicate with our joints, through the production of chemicals and activation of immune cells," mentioned Dr Kassam.
Additional components that affect intestine microbiome embrace common bodily exercise, sustaining a wholesome weight, and minimising stress ranges by spending time in nature.
"It is important to supplement with vitamin B12 if you are eating a 100 percent plant-based diet and with Vitamin D if you do not get sufficient sun exposure," mentioned Dr Kassam.
Shireen Kassam is the founder and director of Plant-Based Health Professionals UK.
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