Jess Hillard, based mostly at main sports activities vitamin model Warrior, supplied her experience on how you can get a great evening's sleep.

"When our sleep schedule is off, the consequences may be felt all through all aspects of our lives," she started.

"Not getting enough sleep has a huge impact on the human body – from weakened immune systems to weight gain, there can be harmful consequences on our energy levels and overall health."

One lesser-known sleep tip is to take a collagen supplement, as its "secret superpower" is that can assist you to float off.

"Collagen is exceptionally rich in the amino acid glycine," mentioned Hillard.

"Studies have shown glycine to improve sleep quality, leading to a more natural sleep pattern."

Hillard mentioned: "Increased glycine can help with an early appearance of slow-wave sleep (SWS) and maintenance of REM sleep."

Glycine additionally helps to lower physique temperature, Hillard mentioned, which is a essential requirement when dozing off.

Hillard defined: "Your body temperature naturally drops as bedtime approaches, signalling to your brain that it is time to sleep.

"As you go to sleep it ought to proceed to drop all through, serving to you keep asleep for longer.

"When you take collagen before bed, the glycine helps to aid this process and decrease your core body temperature prior to falling asleep."

Hillard said this might "help you fall asleep faster, maintain your sleep for longer hours, and optimise the quality of sleep".

Glycine can even enhance serotonin ranges, which make the sleep hormone melatonin, with out growing dopamine ranges.

Hillard elaborated: "Through taking a collagen supplement, glycine enters the body and can increase serotonin levels without increasing dopamine levels.

"This is helpful as a result of we don’t need extra dopamine in our techniques as it could actually inhibit norepinephrine, inflicting you to really feel extra alert."

Anybody who repeatedly struggles to fall or keep asleep at evening may profit from chatting with their physician.

Warrior offers Collagen Peptides (RRP £10 for 180g container) in the stores on-line.