Once the alarm goes off, it’s an indication to your physique to have interaction the autopilot and prepare for the day forward.

Whether you kickstart your morning with a sizzling drink or a fast toothbrushing session, you in all probability have some form of a routine.

One staple of this preparing ritual is often a cup of coffee.

Many individuals even declare they'll’t face the day till they’ve had a kick of caffeine.

However, a sleep knowledgeable has warned it is best to by no means drink espresso throughout the first hour of waking up. 

The apply which you in all probability do to really feel extra awake might actually have the other impact.

Rex Isap, sleep knowledgeable and CEO at Happy Beds, defined it's worthwhile to wait no less than an hour after waking up earlier than getting your dose of caffeine.

Isap advised Mirror.co.uk: "When it involves the perfect time to have your first coffee, we'd have a tendency to achieve for the kettle as quickly as we get up. 

“Ideally, however, you want to wait an hour before waking to truly reap the benefits. 

“When we wake, our cortisol levels are at their peak. Cortisol, often associated with stress, enhances your alertness levels. 

“So, drinking caffeine while your cortisol levels are already high can work against this or even help with gaining a tolerance for caffeine."

While the timing of your first coffee is important, you should also think about the time when you have your last.

Otherwise, you could risk having poor sleep the following night. 

The expert explained that your brain starts producing a chemical called adenosine during the day which essentially "promotes sleep". 

The longer you are awake, the more this chemical builds up and helps you feel sleepy.

However, caffeine blocks the adenosine receptors, which keep you alert and promote wakefulness. 

“If you have ever struggled with sleeping after a coffee, this could be why,” Isap mentioned.

Fortunately, Dr Lindsay Browning, a psychologist and neuroscientist from Trouble Sleeping, shared the perfect time to your final cup should you wrestle with sleepless nights.

She really useful having the final espresso of the day at 2pm. 

Dr Browning mentioned: "Five to seven hours after your cup of espresso, half the caffeine continues to be in your system. 

“So, you probably have trouble sleeping, have your final cup of caffeine of the day at round 2pm."