With summer time nicely and really right here many people are affected by the excessive pollen rely that comes with it.

Around one in 5 individuals are thought to endure from hay fever - an allergic response to grass, plant and tree pollen.

Symptoms could be irritating and make on a regular basis life troublesome, and embody issues comparable to itchy eyes, sneezing, coughing and an itchy throat.

While there are medicinal cures out there comparable to antihistamine tablets, there are another methods to doubtlessly minimise signs.

One such manner is eating regimen. Experts from furnishings and mattress suppliers Bed Kingdom beneficial consuming extra of a particular fruit when you endure from hay fever.

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They stated: “Pineapples are well known for being packed with vitamin C, which reduces how much histamine your body produces in response to allergens.

“But they are less known for containing bromelain, an enzyme with natural anti-inflammatory properties. It is useful for allergies, eczema, and asthma.

“Bromelain produces substances in the body that help fight inflammation, swelling, nasal congestion, and respiratory problems, boosting resistance to the worst hay fever symptoms.

“It is naturally found in the juice and stem of a pineapple, so including this tropical fruit in your diet can help relieve symptoms caused by pollen like red, itchy eyes, sneezing, and coughing.

“Our bodies cannot produce bromelain, so eating pineapple or drinking pineapple juice can help boost our response to allergies. Bromelain is also available in capsules.”

They defined in additional element how bromelain lessens the results of hay fever.

“Pollen is protein-rich, and it is these proteins that can cause swelling, inflammation, and irritation to the nose, eyes, throat, and sinuses,” they stated.

“When taken on an empty stomach, bromelain breaks down these proteins, so more of it gets digested and less in our bloodstream, where hay fever symptoms can trigger.

“So when you take bromelain, less of these proteins are in the bloodstream, which reduces symptoms.”

They added: “Another benefit is pain relief. Bromelain has been used to help arthritis sufferers reduce joint pain and stiffness and has shown promising results in clinical studies.

“Its dual pain and swelling relief properties make bromelain useful for post-dental surgery recovery.

“It has also been used as a cream to treat burns and remove dead skin.”

Although bromelain could be taken as a complement, they suggested towards this if you're allergic or delicate to pineapple, celery, carrot, or fennel.

The consultants stated: “Contact your health provider for advice before taking bromelain.”

They additionally suggested towards consuming pineapple simply earlier than mattress in sure circumstances.

“Pineapples are highly acidic, so avoiding them before bed or if you have acid reflux or heartburn is best,” they stated.