High blood pressure, or hypertension, is the precursor to critical health issues, starting from heart attacks to strokes.

Therefore, holding your studying in test is important, with one stunning drink promising to ship the outcomes.

While milk has lengthy been vilified for its associations with high cholesterol as a result of a lot of the fats it accommodates is saturated, skimmed milk may have some tips up its sleeve.

James Brady, Personal Trainer at OriGym, mentioned: “Milk products contain a certain type of protein called bioactive peptides which have been shown to have a positive effect on blood control. 

“These peptides allegedly have Angiotensin-Converting-Enzyme (ACE) inhibitory properties which can relax the walls of your blood vessels and lower your blood pressure.”

READ MORE: The ‘anti-inflammatory’ foods that could ease arthritis joint pain - expert advice

Another cause why skimmed milk may decrease high blood pressure comes right down to the important thing vitamins it accommodates, together with calcium, potassium, and magnesium. 

Brady mentioned: “Salts and minerals such as calcium, potassium, and magnesium play a role in controlling blood pressure as they can help blood vessels tighten and relax when necessary.”

Dr Sunni Patel, from Dish Dash Deets, defined that potassium may help regulate hypertension by decreasing the results of sodium in your studying.

He added that magnesium may help chill out your blood vessels and enhance blood circulate, leading to decrease blood strain ranges.

Don’t simply take the specialists’ phrase for it, as a research, revealed within the American Journal of Clinical Nutrition, discovered that consuming a glass of skimmed milk a day can minimize blood strain by as much as a 3rd.

Dr Patel added: “The extent to which skimmed milk can lower high blood pressure will depend on a variety of factors, including the severity of the hypertension and the individual's overall diet and lifestyle. 

“It is worth noting that the reduction in blood pressure may not be immediate and may take a few weeks to months to become noticeable.

“Consistent consumption of skimmed milk as part of a balanced diet, along with other lifestyle modifications such as exercise and stress management, may help to further improve blood pressure over time.”

According to Brady, two cups of milk a day needs to be sufficient to do the trick and hold your studying in test.

However, Dr Patel famous that the quantity vital for a discount could fluctuate relying on components comparable to age, intercourse, physique weight, and total weight loss program and life-style habits. 

He added: “Studies suggest that consuming three servings of low-fat dairy products per day, including skimmed milk, can lead to a modest reduction in blood pressure.

“It is important to note that excessive consumption of dairy products, even low-fat or fat-free options, may have negative health effects, such as increasing the risk of certain cancers. 

“Therefore, it is important to consume skimmed milk and other dairy products in moderation as part of a balanced diet that also includes a variety of fruits, vegetables, whole grains, and lean proteins.”