Embarking on a journey to new locations is an exhilarating expertise that broadens our horizons and ignites our sense of wanderlust. Whether you are exploring vibrant cities, mountain climbing via majestic landscapes, or just indulging in a soothing seashore getaway, travelling permits us to flee the confines of our on a regular basis routines. However, amidst the joy of travel, it is essential to not overlook the well-being of our eyes, the home windows to the world. The unfamiliar environments, lengthy hours of transportation, and publicity to numerous components can pose challenges to sustaining optimum eye health. Taking care of your eyes ensures that your adventures are usually not marred by uncomfortable or avoidable eye-related points. (Also learn: Summer eye care: How to prevent burning and irritation in eyes )

Eye care ideas whereas travelling

Dr Neeraj Sanduja, ophthalmologist, and eye surgeon, shared with HT Lifestyle some easy tips about learn how to take care of our eyes whereas travelling.

1) Sunglasses: Investing in a superb pair of sun shades is a should, with many of the day spent outdoor they supply safety from Sun, wind and dirt. Ideally, the glasses needs to be 100% UV resistant.

2) Lubricating drops / Allergy medicines: It is at all times clever to hold a couple of bottles of lubricating and allergy medicines as an eyewash and for emergencies.

3) Goggles if swimming is on the agenda: Wearing goggles can present invaluable safety to your eyes. They create a watertight seal, shielding your eyes from probably dangerous substances corresponding to chlorine, salt water, or particles. Goggles additionally assist to stop eye irritation, redness, and discomfort that may consequence from extended publicity to water.

4) Hat and solar visor: The solar's rays may be significantly intense in sure areas, and extended publicity can enhance the danger of situations corresponding to cataracts, macular degeneration, and even momentary sunburn of the eyes often called photokeratitis. By carrying a hat or solar visor, you may defend your eyes from direct daylight, decreasing the potential injury attributable to UV rays.

5) Contact Lens case and resolution: Avoid carrying contact lenses on lengthy journeys and aeroplanes. Always preserve contact lens case and resolution useful in case of irritation if there's a must take away lenses. Always carry further pair of prescription glasses for emergencies.

6) Take frequent breaks whereas driving: If on a protracted street journey prolonged driving can result in eye pressure and fatigue. Use sun shades to guard your eyes and frequent breaks to stop eye fatigue.

7) Wear minimal eye make-up: While travelling particularly on street journeys the place our eyes are uncovered to mud and keep away from heavy eye make-up because it attracts mud and turns into a possible supply of eye an infection.

8) Stay hydrated: Hydration, good sleep and clear consuming are important too for wholesome eyes. Limit caffeine consumption and at all times preserve a water bottle useful.