Hay fever is a typical allergic response to pollen that's most prevalent within the spring and summer season months because of the climate.

While there is no such thing as a treatment for hay fever, there are drugs out there to assist deal with the unwanted side effects.

And there are additionally easy steps you may take your self to scale back the impression of the signs.

According to at least one professional, tweaking your weight loss program is one such method.

Nutritionist Mark Gilbert, from The 1:1 Diet, warned that there are particular meals and drinks that could possibly be making your signs worse.

He informed Express.co.uk : “Hay fever is the layman’s term for what doctors call ‘allergic rhinitis’.

“It is caused by inflammation of the inside lining of the nose, which triggers the itchy feeling that makes you sneeze.

“This inflammation is caused by an allergic reaction to small particles in the air, like pollen or dust and one of the main culprits that triggers this reaction is histamine.”

Histamine is a chemical discovered within the physique that's launched into the bloodstream when the immune system is defending in opposition to a possible allergen.

It may also be present in some meals and drinks. While many individuals can tolerate histamine in meals, some folks can’t - triggering a response from the immune system.

Mark stated: “Certain foods are also high in histamine including fermented foods such as sourdough bread, plus aged cheese and preserved or packaged meat, all of which can in fact amplify the nasty hay fever symptoms for sufferers especially during these summer months.”

With this in thoughts he shared 5 particular meals and drinks you would possibly need to think about reducing again on.

Alcohol

Alcoholic drinks may be “very” excessive in histamine, Mark warned.

Mark stated: “Sadly as is the case with many health conditions, alcohol can make allergic reactions worse.

“It can be very high in histamine and can be a trigger for some people, so cut down on the beer, wine and spirits if you’re looking to ease your symptoms the natural way.”

Fermented meals

Fermented meals are identified for being good for the intestine however not so good you probably have a histamine intolerance.

Mark stated: “While we might first think of the likes of kimchi, miso, and pickles, there are several household fermented foods that are very high in histamine.

“Steer clear of apple cider vinegar, wine, and sourdough bread to name just a few.”

Legumes

Though a well-liked meals today, beans, lentils, and peas are excessive in histamine and thus do you no favours in case you’re struggling with allergic reactions to animals, mud, pollen, and the opposite standard suspects.

Mark stated: “In fact, legumes are so high in histamine they have been shown to actively trigger allergies, not just exacerbate them.”

Preserved or packaged meat

Eating a extra recent various could possibly be the path to go.

Mark stated: “Unlike fresh meat, preserved or packaged meat is very high in histamine, so eating it will only make your allergies worse.”

Aged cheese

Much like its fellow fermented foodstuffs, aged cheese (or any aged dairy merchandise) will increase in histamine the longer it ages.

Mark stated: “Stay away from an ancient, smelly brie if you’re suffering with your allergies this summer.”