Published on Aug 29, 2023 06:00 AM IST

• High in fibre and wealthy in vitamins, eggplant can work wonders on your bone well being. They additionally assist in weight reduction and are good for digestive well being.

...learn extra

1 / 7

Published on Aug 29, 2023 06:00 AM IST

"Its regular consumption may improve digestion, promote strong and healthy bones, aid weight loss, improve digestive health, prevent anemia, lower the risk of developing cancer, regulate sugar levels, and improve brain function. Eggplants can be eaten in many different ways," says Nutritionist Lovneet Batra.(Pixabay)

2 / 7

Published on Aug 29, 2023 06:00 AM IST

Eggplant is a high-fibre, low-calorie meals that's wealthy in vitamins and comes with many potential well being advantages. (Pixabay)

3 / 7

Published on Aug 29, 2023 06:00 AM IST

Eggplants are a wealthy supply of magnesium, manganese, potassium, and copper which might be necessary for wholesome bones and enhance bone mineral density.(Pixabay)

4 / 7

Published on Aug 29, 2023 06:00 AM IST

Adding eggplants to your weight-reduction plan might assist preserve your blood sugar in verify. This is primarily as a result of eggplants are excessive in fibre, which passes by way of the digestive system intact. (Pixabay)

5 / 7

Published on Aug 29, 2023 06:00 AM IST

Also, polyphenols, or pure plant compounds, present in meals like eggplant might scale back sugar absorption and enhance insulin secretion, each of which will help decrease blood sugar.(Freepik)

6 / 7

Published on Aug 29, 2023 06:00 AM IST

Eggplants are particularly wealthy in anthocyanins, a sort of pigment with antioxidant properties that's answerable for their vibrant color. An anthocyanin in eggplants known as nasunin is particularly useful that may shield towards mobile harm.(Freepik)

7 / 7

Published on Aug 29, 2023 06:00 AM IST

Brinjal, bestowed with a number of bioactive compounds, has potential in combating most cancers cells. The compound solasodine rhamnosyl glycosides (SRGs) in eggplants have been proven to trigger the loss of life of tumour cells and decrease the recurrence of sure sorts of most cancers. (HT Photo)

SHARE