ByZarafshan Shiraz, New Delhi

The much-anticipated summer season holidays have begun and it's time for extra out of doors play however with the temperature through the summer season rising with every passing day, one frequent concern amongst dad and mom is whether or not their children are getting sufficient fluids of their our bodies to bear the warmth. It is important to maintain children healthy and hydrated — but it surely's not all the time simple!

In an interview with HT Lifestyle, Dr Ganesh Kadhe, Director, Medical and Scientific Affairs at Abbott’s Nutrition enterprise, prompt 6 nutritious and hydrating meals you could feed your child this summer season -

• Cut up Fruits: Watery fruits like watermelon, oranges and apricot can enhance your child’s hydration. Apart from being wealthy in water, these fruits are additionally good sources of vitamin C, vitamin A and potassium which have a number of well being advantages. These fruits may be served in smaller items and even sliced into shapes like triangles, stars and rounds.
• Popsicles: Kids love popsicles. If getting your youngster to drink liquids is changing into a problem, you can also make a popsicle out of contemporary fruit juices and even their favorite fruit milkshakes in a small glass. These are additionally wonderful selections for kids who could also be craving one thing chilly. These popsicles can present each fluid and key vitamins from fruits that may assist them rehydrate.
• Fruit Lassi: If your youngster shies away from ingesting the required quantity of water, strive serving a yoghurt and milk based mostly lassi to them. This may be given to them of their favorite cup and throw in a foolish straw of their favorite color to get them enthusiastic about ingesting the lassi. For instance, you can also make a papaya and pineapple lassi which make the drink extra interesting to your youngster’s style buds. Additionally, pineapple shouldn't be solely excessive in water content material but additionally a big supply of vitamin C making it a superb summer season fruit possibility. Papaya then again, is excessive in vitamin A and C .
• Vegetable Salad: A bowl of blended vegetable salad is a good supply of protein and fiber. Salad consisting of watery yellow and inexperienced greens like cucumber, watermelon, olives and cherry tomatoes generally is a good summer season savoury.
• Tea Party: Offer your youngster heat kid-friendly teas, equivalent to peppermint or chamomile. Having a teddy bear or doll tea occasion may encourage some kids to drink up and hydrate. Natural compounds in peppermint could have useful results on vitality as nicely to your child’s playtime whereas chamomile tea has anti-inflammatory qualities and is excessive in vitamins equivalent to calcium, magnesium and folate.
• Spa water: Spa water is for youths, too! Add sliced strawberries, cucumbers or lemons to your youngster’s glass of water to offer it a flavour and color enhance. They have hydrating properties and also will attraction to kids. Berries may also add a candy flavour to water and may be added for that shiny color pop.

If your youngster is a fussy eater, it might be troublesome to make sure they're getting the fitting diet via their meals through the summers. Serving these enjoyable and vibrant meals choices will make it simpler so that you can incorporate nutritious meals of their food regimen. Consider making an attempt a mixture of those choices to assist your youngster preserve a constant consumption of fluids and nutritious meals all through the day this season.