Heat exhaustion is the physique’s response to extreme lack of water and salt, normally by means of sweating.

This is prompted by means of intense train within the warmth or going into excessive warmth when not acclimated to it.

Those who are suffering from hypertension and the aged are at a larger threat of experiencing warmth exhaustion.

The NHS lists indicators of coronary heart exhaustion as:

• Tiredness
• Dizziness
• Headache
• Feeling sick or being sick
• Excessive sweating and pores and skin turning into pale and clammy or getting a warmth rash, however a Change in pores and skin color might be tougher to see on brown and black pores and skin
• Cramps within the arms, legs and abdomen
• Fast respiration or heartbeat
• A excessive temperature
• Being very thirsty
• Weakness

If these signs are ignored, it may result in heat stroke. Other than the apparent, ‘drink plenty of water throughout the day’, Jess Hillard, sports activities nutritionist from Warrior, shared some meals which may help to maintain you cool in the course of the hotter climate and forestall warmth exhaustion.

READ MORE: Scientists identify five types of heart failure to better predict death risk

Coconut

Specifically, coconut water, the place electrolytes are discovered inside.

Jess defined: "They help to maintain fluid levels inside the body cells and are responsible for delivering water to where it is needed most. This helps keep us hydrated which subsequently improves skin health, regulates body temperature, and supports joint health.

"If you’re doing a exercise this summer time or know you may be out within the warmth for some time, be ready to seize that coconut water to really feel refreshed and hydrated after."

Frozen protein snacks

Freezing protein bars is a great way to create a cooling snack with your favourite bars, said Jess.

She continued: "Cool down and assist your muscular tissues recuperate in a single hit! I might advocate freezing the Warrior CRUNCH bars, it’s an excellent possibility for summer time and offers a scrumptious ice cream-like texture.

"Other great ideas include adding protein powder to fruit smoothies. Making smoothie bowls is also a great idea, and these can be topped with the Birthday Cake Warrior CRUNCH bar, which contain 20g of high-quality protein to give you an extra protein boost, whilst also being extremely tasty (available to buy from www.teamwarrior.com, Warrior CRUNCH, RRP 16.99 for a pack of 12)."

Watermelon

Watermelon is 92 p.c water, making it an excellent possibility to remain hydrated and forestall warmth exhaustion, stated Jess, probably with out even realising, and having fun with the deliciously satisfying fruit.

She added: "A great way to eat it is by having it cooled down in the fridge, with some lime juice squeezed over the top."

Cucumber

Like watermelon, cucumber has a excessive water content material, making it an excellent choice to maintain hydrated and funky within the sizzling climate, with 95 p.c cucumber water, stated Jess.

She really helpful: "Add it to a glass of water, smoothies, make a fresh cucumber salad or have it by itself. A great summer addition to meals are cucumber and strawberry salads, don’t knock it until you try it."

Mint

As a herb, mint can be utilized in cooking, smoothies, in water and even chewed from contemporary.

Jess stated: "Menthol, the substance in mint, works by tricking your body into feeling cold. This works through triggering the cold-sensitive receptors in the skin, resulting in a cooling sensation that feels cold. When these receptors cause electrical impulses to travel to the brain, it can make you believe you are up to five degrees cooler than first thought.

"Along with its cooling results, mint is a superb anti-inflammatory and could be a great way of lowering bloating too."

Heat exhaustion - what to do

If you or someone else has symptoms of heat exhaustion that you're struggling to treat or you need advice about, the NHS recommends calling 111 or getting help from 111 online. 

You should call 999 now if:

• You or someone else have signs of heatstroke, including:
• still unwell after 30 minutes of resting in a cool place, being cooled and drinking fluids
• a very high temperature
• hot skin that's not sweating and might look red (this can be harder to see on brown and black skin)
• a fast heartbeat
• fast breathing or shortness of breath
• confusion and lack of coordination
• a seizure or fit
• loss of consciousness

The person with symptoms should be put in the recovery position if they lose consciousness while you're waiting for help.