Dutch authorities not too long ago introduced the set up of solar cream dispensers all through Netherlands in the course of the summer time season to curb the rising circumstances of pores and skin most cancers within the nation. Applying sunscreen is likely one of the most essential methods to scale back threat of skin cancer by stopping direct solar publicity other than carrying garments that covers your legs and arms or placing on a hat. Melanoma of pores and skin is the seventeenth most typical most cancers worldwide. In India, the reported incidence of pores and skin most cancers is lower than 1% of all of the cancers. While Indians face lesser threat of pores and skin most cancers in comparison with their western counterparts, it is very important take crucial precautions to keep away from getting the lethal most cancers. (Also learn: Why is Dutch govt aggressively promoting use of sun creams among citizens?)
"Skin cancer comprises of less than 1% of all the cancers. Although the presence of eumelanin in dark skin is protective against the growth of skin cancer, it is progressively being identified in the Indian population. There are 2 types of UV radiation- UVA and UVB. UVA radiation pierce deep into the skin, impacting the living skin cells that lie under the skin’s surface. UVA may lead to long-term damage such as wrinkles, blotchiness, sagging and roughening, and also causes skin cancer. UVB radiation penetrates the top layer of skin and is thought to be the root cause of skin damage and skin cancer. Broad-spectrum sunscreen purifies both UVA and UVB radiation," says Dr Sunny Jain, HOD and Sr. Consultant Oncology, Marengo Asia Hospitals Faridabad.
"Yes, Indians have a risk of skin cancer, though it is lesser as compared to westerners due to our darker skin colour which is also a protection against harmful sun rays. However, we have many of our own problems like pigmentation, allergies, rashes, ageing etc. in addition to skin cancer. Thus, sunscreen is one of the biggest means of protection when it comes to skin problems and even skin cancer. It is better to apply sunscreen right from 15 years of age. Both men and women can apply it. One should apply sunscreen every 3 hours when outdoors, as suggested by the doctor," says Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics.
"Sunscreen dispensers are durable and should be installed in all places. It is a good idea as it can help people to keep skin cancer, sunburn, and hyperpigmentation at bay. However, it is not practical in India due to the vast area and large population and other technical hassles. Instead, India should focus on creating awareness around the benefits of sunscreen use so that the masses are well aware and incorporate it into their daily use," says Dr Kapoor.
"Every child requires sun protection. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher. Although dark skin has more protective melanin and tans more easily than it burns," says Dr Jain.
"Regardless of the risk factors like lighter natural skin colour, females/males with blond or red hair colour (naturally), certain type of moles, family history of skin cancer , older age (as the number of exposed years to sunlight/ UV rays are more), lowering your exposure to ultraviolet (UV) rays may help keep your skin healthy and minimize your chances of having skin cancer in the future," says Dr Jain.
Dr Jain says it's suggested to use sunscreen every time your children might be within the solar and for greatest outcomes, children ought to apply it about 15 to half-hour earlier than venturing out of the home.
- Also apply it on ears, arms, toes, shoulders, and behind the neck.
- Safeguard lips with an SPF 30 lip balm.
- You ought to apply sunscreen generously. As really helpful by dermatologists, it's best to use 1 ounce (sufficient to fill a shot glass or plastic drugs cup) to cowl the uncovered areas of the physique.
- Follow one other trick to make use of the “teaspoon rule.” Apply 9 teaspoons of sunscreen for the entire physique: 1 teaspoon for the face and neck, 1 teaspoon for the entrance of the torso and 1 for the again of the torso, 1 teaspoon for every arm, and a pair of teaspoons for every leg.
- You could reapply sunscreen usually, about each 2 hours. A toddler may additionally reapply after sweating or swimming.
Dr Kapoor says any new spot on pores and skin or a non-healing sore should not be ignored.
"The signs are a new spot on the skin, an itchy or painful spot, a non-healing sore that bleeds, bumps on the skin, and a wart-like growth that will need immediate attention. A skin biopsy can be done to confirm the diagnosis of skin cancer. Simple excision, Mohs micrographic surgery, curettage and electrodesiccation, and cryosurgery can be advised to the patient to tackle skin cancer," concludes Dr Kapoor.
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