Updated On Jun 29, 2023 12:50 PM IST

• From slicing down oily meals consumption to consuming enough water, listed below are a couple of tricks to take care of oily pores and skin.

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Updated on Jun 29, 2023 12:50 PM IST

Maintaining oily pores and skin will be difficult. They are susceptible to extra pores and skin breakouts and zits. However, with little change within the eating regimen and life-style and the skincare routine, we will handle oily pores and skin. "Don't let oily skin get you down – with a little effort and the right products, you can keep your skin looking its best," wrote Nutritionist Anjali Mukerjee as she shared recommendations on find out how to handle oily pores and skin.(Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

The first step to handle oily pores and skin is to chop down the consumption of oily meals gadgets, equivalent to deep-fried meals, butter and cheese. (Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

Vitamin B2 deficiency additionally results in oily pores and skin. More spinach and chickpeas within the eating regimen can assist in addressing the deficiency. (Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

Having Vitamin B complicated dietary supplements with zinc additionally helps in sustaining wholesome pores and skin. Zinc deficiency is understood for inflicting zits and oily pores and skin. (Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

Having no less than 8-10 glasses of water day-after-day helps in hydrating and detoxifying the physique. (Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

The pores and skin must breathe once we sleep – we should always remember to take away make-up earlier than hitting the mattress. (Unsplash)

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A mud pack is a wonderful treatment for shiny pores and skin – we must always use it as soon as per week. (Unsplash)

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Spraying lavender water on the face helps in conserving the pores and skin wholesome and glowing. (Unsplash)

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Updated on Jun 29, 2023 12:50 PM IST

Non-vegetarian meals gadgets have excessive fats content material and are sometimes tough to digest, giving rise to oily pores and skin. We ought to keep away from consumption of non-vegetarian meals. (Unsplash)

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