Published on Sep 02, 2023 01:18 PM IST

• Menopause or the part that marks finish of your intervals, can carry a sequence of modifications in your physique. Certain way of life modifications will help.

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Published on Sep 02, 2023 01:18 PM IST

"Ladies, let's talk menopause and metabolism! During this transformative phase, our bodies undergo changes that can impact weight management. But fret not, we're in control.  It's all about finding balance: nourish your body with wholesome foods, stay active with activities you enjoy, and practice self-love," says Nutritionist Karishma Shah in her current Instagram put up.(Shutterstock)

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Published on Sep 02, 2023 01:18 PM IST

Prioritize sleep: Lack of sleep or poor sleep amount can disrupt hormone stability, improve urge for food, and result in weight acquire. Aim for 7-9 hours of uninterrupted sleep every night time.(Photo by Yohann LIBOT on Unsplash)

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Published on Sep 02, 2023 01:18 PM IST

We want to grasp the reactions we now have throughout stress and plan them upfront to keep away from reacting in a means that we might remorse later. (Unsplash)

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Published on Sep 02, 2023 01:18 PM IST

Monitor portion dimension: Menopause can carry hormonal modifications that have an effect on starvation and satiety cues. Be aware of portion sizes and think about using smaller plates or bowls to assist management portion sizes visually.(Unsplash)

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Published on Sep 02, 2023 01:18 PM IST

Stay hydrated: Drink loads of water all through the day to remain hydrated. Proper hydration helps optimum metabolism and will help handle weight.(Unsplash)

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Published on Sep 02, 2023 01:18 PM IST

Optimize your intestine well being: To help metabolism and weight administration, embody probiotic-rich meals like yoghurt, kefir, sauerkraut, and kimchi, in addition to prebiotic meals like onions, garlic, bananas, and asparagus.(Freepik)

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