Milk is thought to be a superfood for kids as it's a storehouse of calcium, protein, important nutritional vitamins and thus necessary for the little ones' rising our bodies and brain. However as we develop previous, specialists argue that the unhealthy quantities of fats within the milk can pose a threat to heart disease, ldl cholesterol and related power illnesses in individuals. As per National Library of Medicine, a glass of milk accommodates 5 g saturated fat which is 20% of 1's day by day requirement. Saturated fatty acid is often is thought to contribute to the event of cardiovascular illnesses and stroke as a result of it could elevate the ratio of LDL to HDL ldl cholesterol. (Also learn: Can drinking milk protect you from diabetes? Here's what you need to know)
"We are aware that calcium is necessary for strong bones. For healthy bones, calcium, protein, and vitamin B are necessary. Calcium is abundant in milk. The issue with consuming only milk is that it also contains a variety of other substances, some of which are unhelpful to health, such as significant amounts of fat," says Dr. Mohammed Ismail - Consultant Orthopaedic Surgeon, Prashanth Hospitals and Former Director, Institute of Orthopaedics and Traumatology Madras Medical College.
Women ought to begin calcium dietary supplements after the age of 35 and the dosage must be elevated submit 55 to stop osteoporosis.
"The greater part of milk has calcium phosphate. We require basic minerals for bones. Every woman over the age of 35 should take a calcium supplement, and women over the age of 55 should take at least 1000 mg of calcium, according to the Indian population. It is best to start taking calcium supplements after the age of 55 because osteoporosis affects men later in life. Osteoporosis develops more slowly in western populations because they consume various calcium-rich foods and have different genetic makeups," says Dr Ismail.
Kids require extra calcium since they're rising and milk consumption is suggested for them.
"The main difference is that 20% of people have lactose intolerance. They cannot consume lactose because they are allergic to it. And the milk we consume now is particularly high in fats. Cows used to graze on the grass back then, which resulted in milk that was rich and healthy; today, this doesn't happen. The quality of milk is sometimes compromised because farm animals are sometimes given supplementary nutrients in their food today to generate more milk. However, milk is advised for kids because they can handle fat at their age," says the professional.
Experts say if the identical quantity of vitamins are consumed by different sources, milk is not obligatory.
"Calcium, protein, and vitamin D are the essential components of milk. People can skip consuming milk if they can find an alternative source for these supplements. It is not like milk is mandatory; it is just the nutrients which it contains making it a rich source for consumption. But milk is one of the easiest sources of calcium and a complete food, provided it is procured from an organic source, not from a farm grown cow for producing milk which is fed with extra supplements and hormones," says Dr Ismail.
"If you don't want to take other calcium supplements, it is best that you drink milk. If you are above the age of 35, opt for low fat milk," concludes Dr Ismail.
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