Scorching summer time warmth is right here and whereas the season has its personal perks (learn ice cream, colas, swimming pools, mangoes), it additionally impacts a number of elements of our well being together with pores and skin well being. Sunlight absorbs moisture from our pores and skin leaving it dry and flaky. Spending an excessive amount of time within the pool may also make your pores and skin dry. It is necessary to nourish your pores and skin properly throughout the season. One of the methods to deal with your dry and flaky pores and skin is through the use of niacinamide. (Also learn: 5 amazing benefits of Niacinamide for hair health)

Niacinamide or nicotinamide, a sort of vitamin B3 is present in meals and likewise used as a dietary complement. A water-soluble vitamin, niacinamide can work wonders for dry pores and skin by enhancing the pores and skin's pure barrier perform. Niacinamide ought to to not be confused with niacin which is one other sort of Vitamin B3. However, when you have extra niacin in your physique, it will get transformed into niacinamide by your physique. Niacinamide is present in meals like meat, milk, fish, eggs, inexperienced veggies and cereals.

Niacinamide may be utilized a couple of times throughout the day, ideally after making use of a moisturizer or you'll be able to simply mix niacinamide serum with you moisturister and apply them to your face and neck.

Is niacinamide useful for pores and skin?

"Yes, niacinamide is indeed beneficial for dry skin. Niacinamide, also known as vitamin B3, is a water-soluble vitamin that offers several advantages for the skin, including its ability to alleviate dryness and prevent moisture loss. Firstly, niacinamide enhances the skin's natural barrier function. The outermost layer of the skin, known as the stratum corneum, acts as a protective barrier against environmental aggressors and helps retain moisture. Niacinamide strengthens this barrier by increasing the production of ceramides, which are essential lipids that help maintain the skin's hydration levels. By reinforcing the barrier, niacinamide helps to prevent water loss and maintain optimal moisture levels in the skin, making it particularly beneficial for dry skin types," says Dr Chytra V Anand, Celebrity Cosmetic Dermatologist & Indian Beauty Guru.

"Additionally, niacinamide has anti-inflammatory properties that can help soothe dry, irritated skin. It helps to reduce redness and inflammation, providing relief to dry and sensitive skin. Furthermore, niacinamide has been found to regulate sebum production. While it may seem counterintuitive, even dry skin can benefit from balanced sebum levels. By regulating sebum production, niacinamide helps to prevent excessive oiliness or dryness, promoting a more balanced and healthier complexion. Moreover, niacinamide has been shown to boost the production of natural moisturizing factors (NMFs) in the skin. NMFs are substances that attract and retain water, thus improving the skin's overall hydration. By increasing NMFs, niacinamide helps to improve the skin's ability to retain moisture and alleviate dryness," provides Dr Chytra.

"Niacinamide is excellent for dry skin due to its ability to strengthen the skin's natural barrier, reduce inflammation, regulate sebum production, and enhance the skin's moisture-retaining capacity. Its multifaceted benefits make it a valuable ingredient in skincare products targeted towards dry skin concerns," concludes Dr Chytra.