Jeremy Renner has shared a video displaying his first jog on an anti-gravity treadmill, simply months after he was virtually killed by a snow plough.

The Marvel actor posted a brief clip of him operating on the machine in his lounge, with the motivational caption: "First try at a really gentle jog with weight assisted raise for the damaged tibia.

"Pain is progress for me".

Wearing a crimson T-shirt and gray cap, the 52-year-old Oscar nominee may be seen operating at a reasonable tempo whereas chatting to a good friend who's filming.

He mentioned: "It's a new activity that I'm not used to. Walking and jogging [use] very different muscle groups…"

The actor additionally joked - "thank goodness for the titanium" - referring to the metallic plates and screws used to reconstruct his physique after his extreme accidents.

The Hollywood star spent two weeks in intensive care after breaking greater than 30 bones in a near-fatal snow plough accident on New Year's Day.

He was reportedly utilizing his personal PistenBully snow plough to assist transfer his nephew's caught automotive from his driveway close to Reno, Nevada.

But when the six-tonne plough started to slip down a hill, Renner leapt out of his cab earlier than being dragged beneath the car.

He suffered accidents to his "torso, face, extremities and head", in line with the native Washoe County Sheriff's Department.

Authorities mentioned the car might have had mechanical points.

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Renner returned house from hospital to proceed his restoration final month and has been frequently sharing updates of his progress on social media.

A log of a 911 emergency name described the actor as being "completely crushed" by the machine, as the suitable aspect of his chest collapsed, and his higher torso was crushed.

Last month his four-episode development present, Rennervations, premiered on Disney+, and earlier this week he shared a photograph of himself, beginning work on a brand new undertaking at his "Rennervations Garage," probably signalling that the docu-series has been renewed for a second season.