Published on Apr 25, 2024 07:00 PM IST

• From boosting reminiscence to assuaging overthinking, listed here are a couple of advantages of journaling we should always pay attention to.

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Published on Apr 25, 2024 07:00 PM IST

C-PTSD is a psychological situation the place an individual experiences the signs of PTSD together with further signs similar to not having the ability to belief the folks round them and feeling bouts of anger. Any psychological dysfunction will be troublesome to navigate. However, journaling and writing down our feelings can assist us to kind them out and tackle them in a wholesome means. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a couple of advantages of journaling.(Pexels)

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Published on Apr 25, 2024 07:00 PM IST

When we write down our troublesome feelings, we give ourselves the area to specific and course of them in a wholesome means. (Pinterest)

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Published on Apr 25, 2024 07:00 PM IST

Maintaining a journal regularly helps us to trace our progress and understand how far we now have come since. This helps in boosting confidence. (Unsplash)

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Published on Apr 25, 2024 07:00 PM IST

When we write our feelings, we grow to be extra self-aware. This helps us to know ourselves and delve deeper to search out the origin of these feelings. (Shutterstock)

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Published on Apr 25, 2024 07:00 PM IST

Rumination in C-PTSD can rapidly result in dangerous overthinking. When we journal and put down our ideas, we save ourselves from overthinking. (Pexels)

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Published on Apr 25, 2024 07:00 PM IST

Journaling helps us to recollect the minute particulars of our lives. This additionally helps in bettering reminiscence and comprehension of our ideas. (Unsplash)