2 minutes separated the beginning of 1 last ring stroll and Kell Brook being lifted onto Dominic Ingle’s shoulders in celebration.

That was all it took to settle a combat 17 years within the making final February, Brook dismantling Amir Khan in emphatic trend for what seemed to be the proper full cease on a profession that he declared over a couple of months later.

Little troubled Brook throughout that half an hour in Manchester, the Sheffield fighter getting into the ring to ‘All of the Lights’ and leaving it with the entire bragging rights, however the image over the previous yr has been a considerably darker one.

Three skilled defeats, two of which resulted in surgical procedure on fractured eye sockets, don't examine to the wrestle the 37-year-old has had with the fact of retirement from boxing.

“It’s the hardest thing I’ve ever done, dealing with life as a normal person,” Brook tells Standard Sport, by way of Free Bets.

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“I’ve been so institutionalised into boxing. When that came to a complete end, I didn’t know how to go about my day-to-day things. I felt like my life had ended. Nobody was phoning me, telling me to eat this or go to sleep at this time.

“Nobody teaches you how to deal with retirement. They teach you how to become world champion, how to avoid shots and win a fight. But nobody prepares you for dealing with life after boxing.”

Rock backside got here earlier this yr, when Brook took to social media to “apologise for the hurt I’ve caused” and revealed he was searching for assist in his battle with despair, after he was filmed snorting a white powder.

It was a major step for the previous welterweight world champion, one which has finally turned his life round. Brook opened up and listened to those that needed to help him. The construction lacking in these early months of retirement now comes from meditation, gratitude lists and “keep-fitting” within the fitness center, together with a reassessment of these he holds shut.

“I am now the happiest I’ve been in all my life,” Brook says. “I feel free and content — I’m got my head around it.

“My circle has become very small. Whatever I do, if I’ve got nothing or I have everything, they’re going to be there. They’re the ones that I love.

“I’ve had people holding my hand, telling me everything is going to be alright and sometimes you just need that. People who you are close with, showing you the tools to deal with situations.”

Brook has hinted in current months that he might return to the ring, in opposition to the likes of Conor Benn or Liam Smith, however insists he might be “very happy” ought to he stay retired.  The apparent query then is why would he threat disturbing that.

“I was committed to retiring after the Amir Khan fight in my own head,” Brook says. “Some fighters go on past when they should, but I felt like a spring chicken in there. It was an unbelievable performance.

“I love the occasion and the pressure, getting myself into frightening condition. I’ve still got it and with the right fight to get me excited, I could come back and roll the years back again.”

I didn’t know find out how to go about my day-to-day issues — I felt like my life had ended

A combat with Benn would match the invoice. More than six months have handed since Benn failed two medicine assessments to break down his big-money bout with Chris Eubank Jr, and the 26-year-old - who strongly denies any wrongdoing - stays with no British Boxing Board of Control (BBBoC) license.

As a outcome his return is predicted to happen within the Middle East or America, with Brook talked up as a possible opponent. The pair have been each in Dublin final month for Katie Taylor’s combat with Chantelle Cameron, and needed to be pulled aside after squaring up at ringside.

“I don’t like the guy,” Brook says bluntly. “That’s a fight I could get up for.

“He’s not even won a British title. Don’t get me wrong, he’s looking the part against fighters he should be beating. He’s got it all there, looks like he could go all the way. But if I go in there with him, I’d take that zero and turn it into a one.”

Would Brook be snug taking that combat whereas Benn’s saga with the governing physique stays unresolved? “I’m with the BBBoC,” he responds. “I don’t want to be in trouble with them for fighting Conor. If he can get approval from the board and the all-clear, then the fight can definitely happen. Until then, it won’t.”

Whether that bout materialises stays to be seen, however Brook doesn't seem like a person who now wants boxing. His experiences combating for belts contained in the ring and happiness outdoors of it although means he has extra to supply the game than most.

“Maybe it could be managing and training fighters, maybe opening a Kell Brook Academy,” he says of his future plans. “People that are really depressed and have anxiety, reaching out and helping them. It doesn’t have to be boxing. These are some of the things I’ve dealt with myself.

“I had a horrific time after I retired, I want to help those who have no guidance on how to survive and deal with real life.”