With temperatures reaching report highs and the solar shining brightly, it’s simple to let your hair down and benefit from the idyllic weather.

However, most skin cancers develop in areas which can be extra commonly uncovered to sunshine, making a protecting issue throughout this time a should.

Worryingly, the intense situation also can crop up in locations that not often see the sunshine, together with your mouth, genitals, palms, and beneath your nails, in line with Dr Nikita Patel, GP and Associate Medical Director at Vitality.

“It’s important to regularly check your skin and if you spot anything new, any changes or anything unusual, contact your GP,” the physician mentioned.

Fortunately, considering “alphabetically” may show you how to determine the “key” warning signs.

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The physician really helpful utilizing letters from A to E to look out for any cancerous modifications:

• A – Asymmetry – does the mole have an irregular form?
• B – Border – is the border irregular or jagged?
• C – Colour – is the color uneven?
• D - Diameter – is the mole bigger than a pea?
• E – Evolving – has the mole modified in any of those areas over the previous few weeks or months?

Apart from any modifications within the measurement, form and color of your moles, there are additionally different “good reasons to seek an opinion from your GP”.

The physician really helpful searching for oozing, bleeding, ache and itchiness as nicely. 

He added: “Getting to know what your skin looks like normally is key, and if you see any changes or possible signs of skin cancer, go and see your GP.

“If possible, keep a diary of the lesion, how it has changed, use a ruler to measure it and take regular photos.”

While utilizing sunscreen with a protective factor on a sunny day is a should, the physician really helpful adopting this observe all through the entire yr.

“It’s important for everyone, regardless of skin type, to protect themselves from UV rays all year round, not just on sunny days,” Dr Patel mentioned.

He famous you can nonetheless get sunburn even when it’s cloudy, highlighting the significance of defending your skin totally.