The 24-year-old on the time was recognized with aggressive stage 4 sarcoma that had unfold to his lungs in 2018.

A sarcoma describes a uncommon kind of malignant tumour that crops up in bones and connective tissues.

The man’s prognosis wasn’t promising based mostly on the stage and metastatic nature of his prognosis, however he’s now fully cancer-free.

Luke believes that train killed his cancer - a purpose which as soon as appeared “practically impossible”.

He mentioned: “I was sure I would be dead by Christmas. To be alive five years later is beyond my dreams. 

“I am fitter than ever – and Heartbeat Healing was the key.”

After receiving the prognosis that everybody dreads, Luke was placed on a “gruelling combination” of chemotherapy, radiotherapy and surgical procedure.

Despite going by this health ordeal, he nonetheless managed to maintain train entrance and centre.

Luke mentioned: “During my treatment, my doctor found me stationary-cycling in my hospital room. 

“He was initially concerned, but after doing some research concluded that it was probably helping my response to chemotherapy and helped me deal with the side effects better.”

Five years later, he was awarded an MBE within the King’s Birthday Honours for providers to charitable fundraising for individuals with cancer. 

Remarkably, Luke additionally ran and gained a 100K (62 mile) elite ultra-marathon on the identical day.

Both occasions marked two days earlier than the fifth anniversary of his supposedly “incurable” most cancers prognosis.

Luke mentioned: “Still being alive in five years once seemed practically impossible – beyond my wildest dreams!  I really still can't believe it.

“I firmly believe that walking for 20-30 minutes a day during my cancer treatment (when in hospital) and doing gentle exercise for at least 30 minutes a day after treatment (out of hospital) saved my life and has had a major impact on why I have no trace of cancer on my fifth anniversary of being diagnosed.”

Luke isn’t the one to focus on the advantages of train for most cancers, as study, printed within the journal Prostate Cancer and Prostatic Diseases, urged that only one exercise could possibly be efficient.

The analysis workforce discovered {that a} single bout of train can suppress tumour progress and actively struggle cancerous cells.

What’s extra, the findings shared that even these with incurable, superior cancer may reap the advantages.

Professor Rob Newton, researcher on the examine, mentioned: “This study provides strong evidence for the recommendation patients with prostate cancer, and likely anybody with any cancer type, should perform exercise most days, if not every day, to maintain a chemical environment within their body which is suppressive of cancer cell proliferation.”

To share his expertise and data, Luke is now launching a easy free self-help programme, Heartbeat Healing, that's for anybody who resides with most cancers.  

Luke added: “I think that the absolute best way that people with cancer can support their treatment and help their own healing is through daily moderate exercise and good nutrition.  

“It’s all about harnessing our own incredible bodies. Simply by moving, we can boost our chances of survival. 

“And when you’re desperate to live, moving a little seems pretty worthwhile!”

Therefore, he believes that “gentle but consistent” exercise could possibly be key.  

However, he defined that he’s not a medical skilled and may’t prescribe train, so he recommends speaking to a health care provider earlier than including bodily motion to your most cancers therapy.