A 72-year-old ex-marine who seems to be exceptionally younger for his age has stated he owes his youthfulness to a strict train regime and food regimen.

Bill Hendricks, whose health has improved with age, revealed he spends at the very least two hours within the fitness center and religiously adheres to his consuming plan to keep up a six-pack.

The body-builder, from Dallas, Texas, has beforehand declared that his a strict food regimen consisting of oats, egg omelets and hen salads.

“I have two breakfasts and a chicken salad, and then I head to the gym around midday for at least two hours,” he defined.

Bill has steadily shared footage of his bulging muscle tissues on social media, the place followers gush about his physique and model it “incredible”.

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Several snaps of the bodybuilder have gone viral on social media, with one consumer beforehand declaring: "Looks better than most guys half his age."

A former male entertainer, Bill says he alternates his exercise routines by splitting his week into sit-ups and pull classes and has constructed extra energy with age.

At the age of 62, he stated was unable to do one rep at 90lbs on the hack squat. Five years later, nonetheless, he's doing 5 reps at 360 lbs.

“I think I was given a physical gift and I don’t want to waste that,” the health fanatic stated.

He added that claims he has all the time had a aptitude for sports activities and credit his dedication to an everyday train routine for his outlined stomach.

The father-of-three began posting to social media across the age of 65 and shortly racked up greater than 20,000 worldwide followers.

“I just tell people what I do as they seem interested,” he stated in a earlier interview. “I have always eaten to stay alive. I see food as fuel. I am always trying to get my body fat down.”

Though his social media account is commonly flooded with compliments, being within the highlight is just not all the time enjoyable and video games.

“Some people are a bit envious at times but some people are supportive and like to see my progress,” Bill has beforehand admitted.

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