David Bentley penned: "When we now have a heatwave... an excellent night time's sleep can grow to be an actual problem."

While David tried one methodology to chill him down, a chilly bathe earlier than mattress, he discovered that the "effect doesn't last that long".

In an opinion piece for Birmingham Live, David revealed his "cheap and simple" trick that has helped him sleep at night time.

"I went for a genius hack involving ice packs that cost about £1 each," David penned.

"All you need to do is take one out at night and pop it into a spare pillowcase from the airing cupboard, then put it in the bed where your feet can touch it."

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David added one other piece of recommendation: "Don't totally wrap it up in the pillowcase or you'll reduce the cooling effect."

He described the feeling of his ft going throughout the ice pack as "pure bliss".

David wrote: "The effect seemed to last for ages and it certainly helped me nod off."

The Gentle Sleep Expert Andrea Grace shared further ideas to assist folks sleep higher at night time throughout balmy climate.

"Getting enough sleep is important for our overall health, both physically and mentally," the professional informed Sky News.

"Sleep plays a crucial role in important functions like concentration, decision-making, problem-solving, emotional balance, eating well, resistance to infections, and avoiding accidents."

Her ideas embody:

• Putting a bowl of ice in entrance of a fan in order that it pushes out cool air
• Use linen or cotton bedding
• Sleep with the bed room window open.

The UK Health Security Agency (UKHSA) warned of houses which might be "more likely to overheat", reminiscent of:

• Top-floor flats
• Apartments with opening home windows on one facet of the property
• Homes situated in densely built-up, city areas.

To assist cool your property, and your self, the UKHSA advises to "shade or cover windows", to open home windows at night time, and to make use of electrical followers.

A phrase of warning, nevertheless, as followers shouldn't be directed at your physique, as this might "lead to dehydration".

The UKHSA added: "To reduce heat generated in the home, turn off lights and electrical equipment that are not in use and consider cooking at cooler times of the day."