Menopause is outlined because the day in a lady’s life when she has not had her durations for 12 consecutive months and it's a turning level in a lady's life because it brings about many adjustments within the physique and so they replicate on the pores and skin whereas the time earlier than that is additionally affected by fluctuations within the common menstrual cycle, hormonal changes, weight, skin and hair adjustments that may be fairly disturbing and complicated. The mixed results of menopause and the decrease oestrogen can have some drastic impact on the pores and skin and the emotional being of a lady.

In an interview with HT Lifestyle, Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermato-Surgeon at The Esthetic Clinics, revealed the next as the commonest indicators and signs of menopause which might be adjustments one sees on the pores and skin -

· Dry pores and skin

· Parched wanting pores and skin

· Wrinkles and contours

· Lose jowls and sagging cheeks

· Rashes

· Flaky and itchy kin

· Formication

· Pigmentation

· Increased pimples

· Redness and rosacea

· Increased pores and skin sensitivity

· Facial hair progress

· Haxthausen illness which causes pores and skin thickening on fingers and ft

· Changes in pores and skin across the genital space

· Increased psoriasis is one that's already affected by it.

· Adult pimples

· Reduced physique and scalp hair

She added, “Other common signs include hot flushes, night sweats, mood swings, depression, and sleeplessness, vaginal dryness, irritation, frequent infections in vagina and urinary tract, discomfort and pain during sexual contacts. The average age is in the early to mid-50s.”

Why do these adjustments occur?

Dr Rinky Kapoor answered, “Mainly because of decline of oestrogen levels in the body, a condition also known as hypo-oestrogenism. Since oestrogen is usually present in abundance in the genital, face and lower limb areas and therefore its decline shows up most in the skin conditions in these areas. Oestrogen is responsible for maintenance of skin elasticity and hydration by promoting water retention and keeping the hair growth normal. When its levels drop the skin loses its ability to keep itself moisturized and the hair becomes thinner. It also reduces the cell turnover cycles and increases sebum or oil production.”

What can one do to fight menopausal pores and skin points?

While we perceive it would really feel complicated to see the adjustments occurring, you don’t need to lose hope over it. Dr Rinky Kapoor revealed that some easy adjustments in your each day skincare routine may also help you retain the pores and skin wholesome and glowing always. She advisable:

· If you haven't but, then it's time to undertake a wholesome life-style. Exercising each day, concentrate on good weight loss program and diet, minimize down on alcohol and utterly keep away from soaking.

· Hot flushes and evening sweats are one of many principal causes of itchy pores and skin.

· Incorporate facial massages utilizing a very good facial oil in your each day pores and skin routine. It helps stimulate blood circulation and improves collagen manufacturing.

· Use light face cleansers. Mostly cream or gel primarily based cleansers will work very nicely. Choose a cone that is freed from parabens.

· Your facial moisturizer ought to assist preserve your pores and skin hydrated and due to this fact spend money on merchandise containing hyaluronic acid, fatty acids, squalene and ceramides so serve the aim.

· Do common exfoliation. Use a nonabrasive exfoliating scrub that doesn't harm the pores and skin. AHAs like glycolic acids make a good selection for the weekly scrub to take away the lifeless pores and skin cells and enhance cell turnover.

· Talk to your dermatologist about non-invasive therapies that may assist revive the pores and skin from the damages of menopausal hormonal adjustments. These embody Botox , laser pores and skin rejuvenation and hair elimination therapies and dermal fillers to assist stimulate collagen synthesis. These therapies are non-invasive and have little or no downtime.

· Apply sunscreen daily. Sunscreen does very nicely to guard the pores and skin from dangerous rays, free radical harm, darkish spots and indicators of ageing from getting worse.

To include or restrict the harm, Dr Rinky Kapoor suggested:

· If you're feeling the urge to itch, resist. Instead, pat or rub the realm by the garments. Scratching the pores and skin will solely make it thinner and weaker.

· Avoid taking scorching showers and baths. Opt for tepid and brief showers. This will forestall the pores and skin from drying out additional.

· Apply the moisturizer when the physique continues to be damp.

· During winters preserve the heating down and put on pure fibres to assist the pores and skin breathe.

· Avoid warmth therapies, chemical substances and extensions to the hair. This will assist forestall harm to the hair.

· Avoid sporting fragrances, or merchandise with color and alcohol.

Dr Rinky Kapoor concluded, “If the problems are persistent for example the rashes, blotches, bumps and acne last for long then visit your doctor for an effective treatment depending on the cause. These treatments can range from antibiotics, emollients, lubricants etc. You might not like what the hormonal changes are doing to your skin and hair but with little care you can maximise your well-being. Make good health a priority and you will feel the best.”