While these elements positively do contribute to how wholesome you can be in older age, one issue chances are you'll not have thought of is remaining the identical weight as you're.

Looking on the knowledge of 54,437 contributors, these whose weight modified over the age of 60 have been much less more likely to reside to 90 and past.

Taking the information from the Women’s Health Initiative, those that unintentionally lost weight have been 51 p.c much less more likely to survive until the age of 90.

Dr Aladdin Shadyab, affiliate professor on the Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego, commented on the findings.

"If ageing women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health," mentioned Dr Shadyab.

The professor famous that unintentional weight reduction may very well be a "predictor of decreased longevity".

Those who had gained greater than 5 p.c in weight over the age of 60 additionally noticed a decreased probability of longevity.

Dr Shadyab added: "Our findings support stable weight as a goal for longevity in older women."

Yet, ought to any ladies be suggested by their physician to lose a average quantity of weight, they need to nonetheless accomplish that, the authors famous.

These outcomes are restricted to the pattern of ladies investigated, thus the conclusion drawn can't be generalised to the broader public.

A wholesome weight

The NHS helps using the body mass index (BMI) to search out out in case you are at the moment underweight, inside a wholesome vary, or obese.

For those that want to realize weight, you may eat as much as 500 additional wholesome energy every day than what you at the moment eat now.

"Add extra calories to your meals with cheese, nuts, and seeds," the well being physique advises.

If, regardless of how a lot you eat, you're nonetheless underweight over time, it is a good suggestion to e book a health care provider's apppointment.

Should you fall into the obese class, the hot button is to burn off extra energy through exercise than you eat throughout a day.

By growing how a lot you progress all through the day, and consuming much less, you may lose as much as two kilos per week.

Dr Aladdin Shadyab and his colleagues' research was printed within the Journal of Gerontology.