Brushing your teeth is a behavior that many people are taught to do twice a day.

Not solely does this assist forestall unhealthy breath and eliminate any meals caught between enamel, however it may well shield towards decay.

But physician Khaled Kasem, chief orthodontist at Impress, suggested towards brushing enamel instantly after consuming

Speaking to Express.co.uk he suggested to brush earlier than breakfast and going to mattress - or a minimum of half-hour after meals.

“Brushing before you eat breakfast is better for your tooth enamel and overall oral health,” he stated.

“However, if you prefer brushing after you eat, wait about 30 to 60 minutes.

“We’d always advise you to brush your teeth before you’ve eaten breakfast.

“This is because when you eat breakfast the acid in the mouth weakens the tooth enamel, which can lead to cavities and other oral health problems.

“Additionally, if you brush too soon after eating, it can cause even further damage to your teeth, potentially requiring dental treatment, so whenever possible brush as soon as you wake up to strengthen enamel and set you up for the day.”

He additionally warned that many people are placing the well being of our enamel in danger by not cleansing between them

Dr Kasem stated: “Many people don’t realise that a toothbrush doesn’t cover all of the areas around your mouth and that they also need to use floss or an interdental brush too.

“Cleaning in between your teeth should be an essential part of your oral health routine, as that’s where food will often get stuck.

“Not cleaning in between the teeth will increase the risk of tooth decay or lead to you developing gum disease.

“For optimal oral health, everyone should be using an interdental brush or floss before they go to bed every night.”

What you eat additionally has an influence on the well being of your enamel, he stated.

Dr Kasem added: “Consuming a balanced diet that is low in sugary and acidic foods and beverages can help prevent tooth decay.

“One of the most common causes of tooth decay is the consumption of too much sugar.

“The most obvious sugary foods, like sweets and biscuits, should be kept to a minimum and you should be using a straw if drinking sugary drinks, when possible.

“If you limit your intake of sodas, sugary snacks, and acidic drinks this will reduce the risk of cavities and the need for restorative treatments.”

If you've got considerations concerning the well being of your enamel and mouth you need to communicate to your dentist.