News/ Photos/ Lifestyle/ Osteoporosis vitamin: 8 superb vitamins for robust bones other than calcium and Vitamin D

Published on Aug 28, 2023 06:00 AM IST

• Loads goes into sustaining wholesome bones and vitamins are on prime of this record. Exercise, eat a balanced eating regimen, and embody these vitamins for bone well being.

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Published on Aug 28, 2023 06:00 AM IST

"Calcium and Vitamin D are the most common nutrients associated with preventing osteoporosis:, but there is a whole array of other nutrients that contribute to building and maintaining strong bones! Here are some lesser-known heroes of osteoporosis nutrition," writes Nutritionist Lovneet Batra in her latest Instagram put up.(Freepik)

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Published on Aug 28, 2023 06:00 AM IST

Magnesium: It is integrated into the bone matrix and is believed to contribute to bone energy.  (Unsplash)

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Published on Aug 28, 2023 06:00 AM IST

Potassium: Promotes renal calcium retention and protects in opposition to bone loss by sustaining an acid-base steadiness. (Pixabay)

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Published on Aug 28, 2023 06:00 AM IST

Vitamin C: A strong antioxidant in fruit and veggies could scale back oxidative stress and inhibit bone resorption(Unsplash)

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Published on Aug 28, 2023 06:00 AM IST

Phosphorous: Adequate consumption of phosphorus is important for bone formation through the development ages, as a result of low serum phosphate ranges restrict the formation and mineralization of bone. Plus, low serum phosphorus ranges might be considered an indicator of malnutrition, which is a threat issue for osteoporosis and fracture. (Pixabay)

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Published on Aug 28, 2023 06:00 AM IST

Vitamin Ok: A vitamin current in inexperienced leafy greens, it helps keep bone well being by way of its position within the carboxylation (activation), of vital bone proteins.(Unsplash)

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Published on Aug 28, 2023 06:00 AM IST

Zinc: Part of the construction of greater than 200 enzymes and is important for the conventional synthesis of collagen and bone mineralization.(Unsplash)

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Published on Aug 28, 2023 06:00 AM IST

Vitamin B12: Necessary for synthesis of DNA, could stimulate osteoblast exercise and bone formation. Other B nutritional vitamins linked with B12, in metabolic pathways embody folate and vitamin B6. 

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Published on Aug 28, 2023 06:00 AM IST

Protein: Protein consumption can positively have an effect on bone well being by way of the absorption of calcium, and elevated secretion of insulin like development issue 1 (IGF-1) in addition to lean physique mass.(Unsplash)

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