Both panic attacks and heart attacks come on all of the sudden they usually even set off comparable signs.

Chest pain, shortness of breath, sweating and a sense of dread can accompany each of those episodes.

However, coronary heart assault describes a critical emergency that requires pressing medical assist, with time enjoying all of the distinction.

This implies that with the ability to establish the occasion promptly and get assistance is essential.

Fortunately, Dr Amir Khan shared the “major difference” that would assist inform the 2 aside.

Speaking on ITV’s present Lorraine, he mentioned: “The major difference, really, is that a panic attack can come on at any time, even when you’re resting, or even sleeping, and it can wake you up.

“Whereas, heart attack generally comes on when you exert yourself and the pain doesn’t just stay in your chest.

“For a lot of people, it can go down your arm, up into your jaw or neck area.

“With panic attacks, the pain eventually does subside, whereas, with heart attacks, it doesn’t tend to.”

Despite the favored perception that heart attacks are a “man’s problem”, greater than 30,000 ladies are admitted to hospital within the UK as a result of medical emergency, the British Heart Foundation explains.

Another factor to think about is that ladies can expertise coronary heart assault signs otherwise to males.

According to the Centers for Disease Control and Prevention, ladies can endure from indicators like uncommon or unexplained tiredness, nausea or vomiting as an alternative.

However, Dr Amir added that in the event you can’t decide whether or not you're having a coronary heart assault or panic assault, you must search medical assist.

“If you are not sure whether you are having a panic attack or a heart attack, err on the side of caution and call 999,” he mentioned. “The paramedics can help you decide.”

How to handle panic assaults

The TV physician mentioned the primary factor to recollect is respiratory workouts and making an attempt to refocus your ideas from what’s inflicting you to emphasize out.

Therefore, he really helpful practising a easy writing train. Dr Amir mentioned: “Write down three things that you are positive or grateful for and focus on those three things.

“And take the spotlight of the thoughts that are negative on to more positive things.”