Personal coach Aroosha Nekonam spoke completely to Express.co.uk about reducing cholesterol.

Nekonam mentioned: "Weight loss improves lipid metabolism and insulin sensitivity, which reduces LDL [low-density lipoprotein] production – known as the ‘bad’ cholesterol.

"Exercise helps enhance ‘reverse transport’ - a mechanism by which the physique removes extra ldl cholesterol.

"Evidence suggests that modest weight loss of just five percent from baseline is enough to improve cholesterol and lipoprotein levels – known as the 'good' cholesterol."

One of one of the best types of train you are able to do to assist enhance levels of cholesterol, based on Nekonam, is resistance coaching.

"More intense forms of exercise, such as resistance training, appear to be one of the most effective ways of increasing insulin sensitivity," Nekonam started.

"High insulin sensitivity allows the cells of the body to use blood glucose more effectively, which is associated with improved cholesterol."

Nekonam added: "If you’re looking to lower your cholesterol, lift more weights, and focus on doing more resistance exercises."

Resistance workouts can embody utilizing resistance bands and even your personal physique weight.

Everybody is inspired to goal for not less than 150 minutes of moderate-intensity train every week.

Physical motion can contain brisk strolling, jogging, biking, or swimming – along with resistance coaching.

Nekonam mentioned: "The time it takes to reduce cholesterol levels can vary depending on various factors."

These can embody:

• Initial levels of cholesterol
• Overall well being
• Genetics
• Lifestyle modifications
• Medical interventions

"It's important to note that cholesterol management is a long-term process, and results may not be immediate," Nekonam added.

In addition to train, Nekonam said {that a} nutritious diet is one other vital facet of reducing levels of cholesterol.

"Increase your intake of fibre," is her suggestion. "Soluble fibre dissolves in water to form a gel-like substance and picks up fat, dietary cholesterol, bile salts, and sugar for excretion as it moves through the gut – making them no longer available to produce more cholesterol."

Certified PT Aroosha Nekonam relies at Ultimate Performance, a number one private coaching firm.