Back ache, sore legs - coming off your flight feeling sore is an virtually common expertise for those who have flown earlier than.

While many individuals do not thoughts flying, most agree that travelling in economy might be very uncomfortable, with most airways providing little leg room and uncomfortable seats, even on lengthy haul flights.

Common minor illnesses are often reported by flyers, together with again ache, stiff legs and sore necks.

Here are some suggestions for avoiding again ache whereas flying that may assist you to get to your vacation spot pain-free.

Move and stretch earlier than you fly

While its frequent to rise up throughout an extended haul flight and stretch your muscular tissues, one knowledgeable recommends doing this instantly earlier than you fly to get the best benefits.

Travel knowledgeable Samantha Brown advised CNN that stretching at your gate simply earlier than your board will help you're feeling "invigorated" and "rested" earlier than your flight, serving to to stave off again ache whereas within the air.

Support your backbone

It's important to be sure to are sitting correctly as much as possible, particularly on an extended haul flight the place there's little house to maneuver round.

Ask a flight attendant for an extra pillow or blanket to position between your decrease again or neck and the seat to ease off the strain on this space.

If not obtainable, fold a jacket or jumper and place it in an space that feels good in your again.

Avoid alcohol

While many keep away from a tipple or two en path to their vacation spot, alcohol can dehydrate you, resulting in ache - and the consequences are significantly extra outstanding whereas within the air.

Addiction specialist at non-public rehab clinic Delamere, Martin Preston, advised Express.co.uk: “As well as feeling the effects of alcohol more quickly, drinking alcohol aboard an aircraft can also be dangerous because it can dehydrate you quicker, this is because in an aircraft the air can be extremely dry,” he mentioned.

“When we become dehydrated and it’s coupled with the diuretic effect of alcohol, it can in some cases lead to dizziness, fainting or lethargy.”

Keep hydrated

Keeping hydrated will help stave off dreaded cramps, in addition to stopping you feeling drained and torpid.

Consuming extra water additionally means a rise in lavatory breaks, however that additionally means further shifting round, which is useful in stopping ache.

Hydrating greater than standard within the days main as much as your flight has additionally been really useful by some consultants as it may possibly assist ease ache in your joints.