Summer heat could make you simply dehydrated and low on vitality. The change in season can even have an effect on your urge for food and the meals that appeared tempting in winter season might now not enchantment to your style buds. It is vital so as to add sure summer season grains to your weight loss program for the precise diet and prevention towards summer season diseases. Certain whole grains and millets are perfect for summer season season as they're cooling in nature and storehouse of vitamins. Millets may also help defend from warmth exhaustion, migraines and sunstrokes. One can add them in salads, pulao, make cheela, dosa, amongst quite a lot of different recipes. Soaking them earlier than use is suggested as it might assist enhance their digestibility and style. (Also learn | Millets: Types, health benefits of these ancient grains)

Nutritionist Juhi Kapoor in her latest Instagram put up shared 4 grains that are excellent for summers by way of vitamins in addition to their efficiency.

1. Jau (Barley)

Rich in lots of superb vitamins, barley is the proper grain for summer season. A diuretic, barley, it helps with UTI and likewise in replenishing important vitamins misplaced attributable to warmth. Barley is used to make soups, stews, breads amongst quite a lot of different dishes.

Soaking time: 4 hours

Recipes: Use it in pulao or in salads or as atta to make rotis

2. Ragi (Finger Millet)

Also often called Mandua atta, ragi is excessive in fibre and calcium and is a superfood for individuals with diabetes. Babies are sometimes fed ragi porridge for simple digestion. The grain can be helpful in weight reduction and retains the physique cool in summer season season.

Soaking time: 8 hours

Recipes: Use it in dosa or use it as atta to make porridge or roti

3. Sama (Barnyard Millet)

Barnyard millet or Sama rice is wealthy in protein in addition to calcium, iron, minerals, and vitamin B. It can be gluten-free and low in carbs. It can be useful for individuals with Type 2 diabetes and cardiovascular ailments.

Soaking time: 8 hours

Recipes: Use it to make dosa or pulao or khichdi

4. Jowar (Sorghum)

This is one other nutritious millet that you would be able to eat throughout summer season. Good for mind, jowar can be wealthy in Vitamin B1, iron, and fibre, which may help in fats loss.

Soaking time: 10 hours

Recipes: Use it to make roti (with atta) or khichdi

MILLET RECIPE

Here's a millet recipe you possibly can strive at residence:

Millet Pulao Recipe

(Recipe by Juhi Kapoor)

1 tbsp oil

1 tsp jeera

4-5 peppercorns

1 bay leaf

1 onion

2 carrots

100 g peas

1/2 cup foxtail millet (soaked in a single day)

2 instances water

Method

Mix all elements in strain cooker. It will take 3 whistles for the millet pulao to be prepared!