Vitamin B12 is an important nutrient discovered in lots of animal merchandise resembling meat, cheese and eggs.
It is required by the human physique to assist create wholesome purple blood cells.
Without functioning purple blood cells it isn't attainable for oxygen to be carried across the physique.
This could cause a complete vary of well being issues.
Luckily, a B12 deficiency is usually simply handled, however till you see the signs and search assist they'll make on a regular basis life extraordinarily tough.
But in extreme instances it has been linked to coronary heart failure, diabetes, arthritis and most cancers.
Doctor Jeremy Harris, senior associate at The Private GP Group in London, spoke with Express.co.uk to elucidate extra a couple of B12 deficiency.
He warned that experiencing a tingling or numbness within the arms and ft is an “unusual” signal to concentrate on.
“Vitamin B12 deficiency can manifest in various ways,” he stated.
“Some of the most common symptoms are tiredness, lethargy, feeling faint or feeling a bit short of breath.
“Unusual signs to watch out for include tingling or numbness in the hands and feet, palpitations, and headaches.”
Dr Harris stated: “As B12 is essential for maintaining the health of the nerves as it plays a role in the production of myelin, a protective covering around nerves.
“When B12 is low, the covering can become damaged or weak leading to nerve dysfunction.”
The greatest approach to make sure you don't grow to be poor is to eat loads of B12-rich meals.
“Considering its importance within the body it’s a surprise that your body does not make it,” Dr Harris stated.
“B12 needs to come from foods and supplements. Make sure you have a diet rich in B12 foods.”
However, this may be difficult in case you are vegetarian or vegan.
He continued: “B12 can be found in animal-based foods like meat, fish, poultry, eggs, and dairy products.
“Vegans and vegetarians are at a higher risk of deficiency due to the restrictions within the diet so it’s recommended that B12 supplements are taken daily.
“If you follow a vegan or vegetarian diet, make sure to also incorporate B12-fortified foods such as fortified cereals, plant-based milk alternatives, or nutritional yeast.”
According to the NHS, a B12 deficiency could cause:
If you expertise any signs you need to converse to your GP.
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