Exercise 3

The toes and legs stay the identical right here as within the earlier train. The arms begin with the palms of the arms resting on the thighs. Bend the knees absolutely again straight firstly. As you breathe in, elevate the arms collectively, wrist first, slowly as if in thick liquid. At shoulder peak flip the palms to face one another and take the arms out vast, palms going through out entrance. The knees are straight however not clenched.

At this level the breath is absolutely inhaled. Now exhale and reverse the transfer by taking the arms to the entrance of the chest going through one another, after which all the way down to the thighs once more, respiratory out and bending the knees. Repeat this twelve occasions.

Exercise 4

Still going through straight forward, decide up the correct foot and gracefully lunge to the correct, toes nonetheless in parallel. As you do that, elevate your proper arm in a ‘C’ form over your head and permit the left hand to circulate out from the chest palm going through upwards, breathe out as you do that, then reverse the motion onto the opposite facet and breathe in.

Flow as if being blown on a mild breeze, however paradoxically with a high quality of thick liquid. Visualise and really feel the fireballs within the palms of your hand. Breathe in a technique and out the opposite. Repeat twelve occasions on all sides.

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