Seven bodily signs of ‘andropause’ a person can undergo

With ageing, males can expertise a lower within the male intercourse hormone testosterone.

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There could be cognitive signs of andropause, equivalent to despair, irritability, and short-term reminiscence issues.

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There can, nevertheless, even be bodily manifestations of lowered testosterone, which Dr Younis identified.

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"Physical signs embody issue sleeping, erectile dysfunction, and an absence of power," mentioned Dr Younis.

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Additional signs can embody a "lack of muscle mass which may make exercise more durable".

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Moreover, a person can expertise a "loss of sex drive, tiredness, and changes in how fat is distributed across your body".

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Dr Younis elaborated on the final level: "You may develop a more prominent belly or swollen breast tissue."

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These signs of a testosterone deficiency sometimes come on "gradually", so Dr Younis cautioned: "They may not be easily identifiable."

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Dr Younis defined: "Testosterone levels drop by about one percent per year from around age 30.

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"However, way of life and psychological elements... may also trigger or contribute to many of those signs."

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Examples include:

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  • Anxiety
  • Depression
  • Stress
  • Lack of exercise
  • Weight gain
  • Poor sleep
  • Drinking too much alcohol.
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While testosterone drops from the age of 30, these signs don't typically appear until a person's late 40s and early 50s.

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"Any discomfort attributable to signs normally doesn’t proceed for a lifetime," said Dr Younis.

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"But [the symptoms] can final for as much as 15–20 years as your physique adjusts to having decrease testosterone ranges."

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If treatment is needed to ease symptoms of andropause, then lifestyle changes are recommended.

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Tips include:

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  • Follow a healthy, balanced weight loss program
  • Reduce alcohol consumption
  • Don't smoke
  • Exercise regularly
  • Find ways to relax
  • Lower stress levels
  • Improve sleep.
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Dr Naveed Younis is a Consultant Endocrinologist and General Physician (GP) at Spire Regency Hospital in Macclesfield, Cheshire.

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