Whether it is the period of time you dedicate to brushing your gnashers or the way in which you deal with the toothbrush, which oral health fake pas are you making?

Not brushing your enamel for lengthy sufficient

"I typically advise brushing for a minimum of two minutes, twice a day," beneficial Bhalla.

"Splitting the two minutes evenly between the upper and lower teeth, as well as focusing on the front, back, and chewing surfaces, ensures comprehensive cleaning."

Bhalla added: "It is important to note that two minutes is a general guideline, and some individuals may require more or less time depending on their specific oral health needs."

Avoiding the tongue

While you're brushing your enamel for a minimum of two minutes, twice each day, it's worthwhile to ensure you are cleansing the tongue.

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"The tongue is a haven for bacteria, food particles, and dead cells, making it a potential breeding ground for bad breath and oral health issues," warned Bhalla.

"Bacteria on the tongue can contribute to plaque formation, tooth decay, and gum disease."

Gently brushing the tongue clear, or utilizing a tongue scraper, can guarantee micro organism is eliminated and your breath is extra more likely to be recent.

Brushing too exhausting

"When you brush your teeth vigorously or use excessive force, it can cause damage to your gums and tooth enamel," cautioned Bhalla.

"The enamel is the protective outer layer of your teeth, and if it wears away, it can lead to tooth sensitivity, cavities, and an increased risk of tooth decay.

"Aggressive brushing also can irritate and injury your gums, leading to gum recession, gum sensitivity, and even gum illness."

The best technique is to use a "light and round movement with a soft-bristled toothbrush".

Not changing your toothbrush

Another oral faux pas is not changing your toothbrush (or toothbrush head, if electric) often enough.

"It is beneficial to interchange your toothbrush each three to 4 months," Bhalla advised.

Brush technique

"You ought to change up the sample wherein you sweep your enamel," said Bhalla as, otherwise, you could be missing the same spots, over and over again.

Payal Bhalla is the lead dentist and clinical director of Quest Dental.