If you do not practise solar security, there is a excessive danger of growing skin cancer.

Since the early Nineteen Nineties, melanoma pores and skin cancer incidence charges have elevated by 140 p.c within the UK, main charity Cancer Research UK warns.

In order to minimise your danger of the illness, Dr Borysiewicz – primarily based at King Edward VII's Hospital in London – suggested folks to put on "at least SPF30 sunscreen whatever your skin type".

Everybody is strongly beneficial to search for SPF30, four-star UVA safety sunscreen that must be utilized half-hour earlier than stepping out into the solar.

"It is recommended you re-apply sunscreen at least every two hours to ensure you are getting maximum protection," added Dr Borysiewicz.

Remember to use sunscreen to areas of the physique you might not normally take into consideration, corresponding to:

"Use sun cream all over your body, and cover up with light clothing, hats, and sunglasses to boost your protection when out and about," mentioned Dr Borysiewicz.

During the summer season, the solar tends to be the most well liked and most harmful between 11am to 3pm.

"Aim to seek cover in the shade at these points of the day," Dr Borysiewicz said.

"And drink plenty of fluids, to keep yourself hydrated and avoid the risk of getting heat stroke."

Dr Borysiewicz added: "If you do happen to unfortunately get sunburnt, sponge sore skin with cool water, and then apply aftersun to help reduce irritation."

Dr Borysiewicz said: "Painkillers, such as paracetamol or ibuprofen, will also help ease the pain by helping to reduce inflammation caused by sunburn."

Cancer Research UK factors out" "Getting sunburn simply as soon as each two years can triple your danger of melanoma pores and skin most cancers."

Dr Borysiewicz cautioned: "Those with lot of moles, have to be further vigilant within the solar, because the UV rays from the daylight may cause moles to change into cancerous.

"Regularly check your moles and if their appearance has changed in terms of size or texture, book an appointment with your GP to assess them."

Signs of melanoma pores and skin most cancers:

• Mole with an uneven form or edges
• Mole with a mixture of colors
• Large mole
• Mole that adjustments over time.

An annual all-over pores and skin check-up by a dermatologist could be a good technique to keep forward of any pores and skin most cancers growths.