"Frequent swimming in a chlorinated pool can actually injury the skin," Dr Ross Perry informed Express.co.uk.

"Chlorine dries out the skin causing it to feel itchy and irritated; this is made worse for those who suffer from dry skin conditions."

Dr Perry defined chlorine "strips the skin of its natural oils", which "the body needs to keep healhty and youthful".

Another concern expressed by Dr Perry, who's the medical director of Cosmedics skin clinics, is that decreased pure oils can result in untimely ageing.

To assist counteract these results on the pores and skin, Dr Perry advisable rinsing chlorine from the pores and skin after swimming with a "warm" bathe.

A scorching bathe is to be averted as it will solely additional strip the oils from the pores and skin.

"Use a gentle cleaner with ingredients such as glycerine which will help to hydrate the skin and prevent further moisture loss," Dr Perry suggested.

"Follow this with a thicker moisturiser as you will need the extra hydration."

His private suggestions included people who comprise shea butter or coconut oil.

Dr Perry added: "It’s also worth using an additional eye cream, as the skin around our eyes is much thinner than anywhere else."

He elaborated: "Those signs of premature ageing caused by chlorine will be made worse around the eyes."

While frequent swimming runs the danger of drying out the pores and skin if correct aftercare just isn't adopted, the type of train can reap wonders on your well being.

The NHS says common swimming is confirmed to scale back the danger of:

• Heart illness
• Type 2 diabetes
• Stroke.

Regular swimming also can assist folks to:

• Lose weight
• Improve normal flexibility
• Increase energy
• Improve mobility.

Swimming also can assist to spice up your temper and cut back emotions of stress, thereby enhancing your psychological well-being.

Everybody is inspired to do no less than 150 minutes of moderate-intensity train every week to be more healthy.

Exercise is taken into account a "miracle cure" by the well being physique, as common train helps to ward of quite a few illnesses.