Unlike extra frequent sleeping problems like insomnia, which leaves individuals unable to sleep, there may be one other that leaves individuals actually scared of falling asleep.

Somniphobia is a particular situation that may have lasting results on a person that has it for too lengthy as a result of being unable to get evening's relaxation is crucial for day-to-day dwelling.

Commenting on TikTok, one consumer describes how she will’t even discuss to her family and friends when she’s scared as a result of it’s when everyone seems to be asleep leaving her to endure alone, whereas additionally being scared that if she falls asleep she is going to die.

According to the Sleep Foundation Bedtime anxiousness or concern of falling asleep is a typical symptom of nightmare dysfunction and post-traumatic stress dysfunction (PTSD), each of which often come up in reference to traumatic experiences.

The TikTok consumer mentioned: “I have something called somniphobia, which is the extreme fear of sleep, so I really struggle at night.

“I have no one to talk to at night because everyone else, like my friends and family, are asleep.

“For me, talking to people helps in a way, so if anyone in the UK has Somniphobia or just stays up really late let me know and we can message.

“I have a major fear of death so I feel like I will die when I sleep or when I open my eyes something will be there. I also have a fear of sleep paralysis.”

Posted just a few days in the past, the consumer acquired feedback from individuals who suffered the identical situation, who all had their very own methods to take care of the situation and supplied help.