Hay fever is a standard allergic response to pollen from crops, grass and timber.

It could cause irritating and at occasions debilitating signs equivalent to watery eyes, sneezing, itchy throat and complications.

In extra excessive circumstances victims might expertise shortness of breath and a tightness of their chest.

The situation turns into worse in the summertime as pollen counts develop into larger in heat, dry climate.

It may even be affected by your location, with some components of the nation dealing with larger pollen counts than others.

New analysis has proven particularly which parks within the UK are most and least more likely to trigger hay fever assaults.

Home well being testing specialists YorkTest, regarded into the pollen ranges of the 100 largest parks throughout England, Scotland and Wales.

As a part of the analysis they analysed tree pollen rely information over a four-day interval.

Parks in Essex and London had been among the many areas with the very best pollen counts, whereas Scotland and Wales featured extra closely on the listing of these with the bottom pollen counts.

More particularly, Seven Sisters Country Park in east Essex is predicted to have the very best tree pollen rely which might show irritating for hay fever victims who reside near the cliffs.

Hatfield Forest in Essex got here in second, whereas Naworth Park in Cumbria additionally has excessive ranges.

In comparability Padarn Country Park in Wales was ranked because the lowest for pollen rely.

Wimbledon Common in Greater London and Clyne Valley Country Park in Wales additionally had low pollen counts.

The full listing of the very best pollen counts - so as - was:

• Seven Sisters Country Park, East Sussex
• Hatfield Forest, Essex
• Naworth Parks, Cumbria
• Mount Edgecumbe Country Park, Cornwall
• Bushy Park, Greater London
• Hampton Court Park, Greater London
• Ashton Park, Somerset
• Kinmel Park, Wales
• Cuerden Valley Park, Lancashire
• Greystoke Park, Cumbria
• Hampstead Heath, Greater London
• Yarrow Valley Park, Lancashire
• Windsor Great Park, Berkshire
• Moel Famau Country Park, Wales
• Pennington Flash Country Park, Greater Manchester
• Hylands Park, Essex
• Ranscombe Farm Country Park, Kent
• Vaynol Park, Wales
• Lyme Park, Cheshire
• Belhus Woods Country Park, Greater London.

And the listing of parks with the bottom pollen counts had been:

• Pardarn Country Park, Wales
• Wimbledon Common, Greater London
• Clyne Valley Country Park, Wales
• Dams To Darnley Country Park, Scotland
• Eglinton Country Park, Scotland
• Henham Park, Suffolk
• Sotterley Park, Suffolk
• Croxteth Hall and Country Park, Merseyside
• Lochore Meadows Country Park, Fife
• John Muir Country Park, Scotland.

Alison Orr, professional nutritionist at YorkTest, stated: “For those with allergies, hay fever can be a stressful experience - wondering when your symptoms will be triggered, and if your antihistamines or natural remedies will help.

“Our research highlights where people might want to take extra precautions when visiting certain parks and prepare by taking the right medication that suits them.

“For those looking for herbal remedies to alleviate hay fever symptoms, this can include taking more frequent showers and regularly changing your clothes.

“Consuming natural anti-histamine foods such as strawberries, broccoli and kiwi may also help to lessen the severity of your symptoms.”

Common signs of hay fever embrace:

• Sneezing and coughing
• A runny or blocked nostril
• Itchy, crimson or watery eyes
• Itchy throat, mouth, nostril and ears
• Loss of odor
• Pain round your temples and brow
• Headache
• Earache
• Feeling drained.

A pharmacist can assist advocate therapies and drugs for hay fever.

But in case your signs are getting worse and don't ease with these therapies the NHS recommends chatting with your GP.