Researcher Jennifer Di Noia, PhD, primarily based at William Paterson University in New Jersey, labeled nutrient-dense powerhouse foods, comparable to watercress.
Powerhouse meals have been "most strongly associated with reduced chronic disease risk", the study famous.
Dietician Joanna Gregg stated: "Watch out kale, there's a new supergreen on the scene.
"With sturdy antioxidant properties, watercress’s well being advantages vary from reducing oxidant stress to decreasing tissue harm associated to the event of some cancers.
"This aromatic vegetable can be added to any salad, sandwich or smoothie for a powerful health-promoting punch."
Lox Breakfast Salad
Salad elements
Vinaigrette
Method
(You need the whites of the egg to be set and the yolk to be jammy and barely runny. To make peeling simpler, use eggs which were in your fridge for every week or two and peel them whereas they’re nonetheless a bit of heat.)
5. In a small bowl, whisk the vinegar with the mustard and agave. While whisking continually, slowly stream in each oils. Stir within the chopped dill and season the French dressing with salt and pepper. (This recipe makes extra French dressing than you’ll want, so reserve it for different salads.) 6. Using a pointy knife, reduce the fingerling potatoes in half lengthwise. Cut the soft-boiled eggs in half lengthwise, being cautious to not spill the yolk. 7. Smear the Greek yoghurt on the underside of two salad plates. Arrange the watercress, cucumber, crimson onion, potatoes and salmon on every plate. 8. Carefully place two soft-boiled egg halves on every plate. Drizzle every salad with two tablespoons of the mustard-dill French dressing. Sprinkle with flaky sea salt and freshly floor black pepper; garnish with dill sprigs. Serve immediately.
Make forward: The potatoes, soft-boiled eggs and French dressing might be refrigerated in a single day. Bring to room temperature earlier than assembling the salads.
Serves: 2 | Serving Size: 1/2 salad with egg and a pair of tablespoons French dressing
Nutrition (per serving): Calories: 454; Total Fat: 27g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 204mg; Sodium: 563mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g.
Fellow dietitian to MyFitnessPal, Stephanie Nelson stated: "Watercress is high in vitamin K, vitamin C and vitamin A.
"It can be a part of the cruciferous vegetable household, alongside broccoli, cauliflower and Brussels sprouts.
"Cruciferous vegetables have powerful antioxidants in them that help prevent cell damage that might cause cancer and other diseases."
Vietnamese-Style Shaking Beef and Watercress
Ingredients
Method
Both dieticians, Joanna Gregg and Stephanie Nelson, work on behalf of MyFitnessPal.
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