Society Matron at Benenden Health, Cheryl Lythgoe, is an award-winning MSc-trained nurse marketing consultant with over twenty years of expertise in A&E, common observe and the personal sector.

"To enhance sleep patterns, it’s essential to assessment what and after we are consuming," mentioned Lythgoe.

"If you have tried every sleep remedy under the sun and are tired... it could be because [you're] eating the wrong foods."

One of the worst meals to nibble on if you're experiencing sleep points is chocolate – even darkish chocolate.

There is a variety of sugar in milk and white chocolate, which may spike blood sugar ranges, which may interrupt sleep.

And darkish chocolate nonetheless accommodates cocoa and, typically, caffeine, which is a recognized stimulant.

Another meals value reducing down on for those who endure from sleep issues is cheese.

Strong or aged cheese accommodates excessive ranges of the amino acid tyramine, which helps to create alertness.

A potential contributor to poor sleep is crisps which are normally excessive in salt, which dehydrates the physique and will increase water retention."

Three foods that could be keeping you awake at night

Those who crave a sweet treat, like milk chocolate, may do better to eat cherries instead.

Cherries are high in melatonin, which helps to promote sleepiness; another option is almonds.

High in magnesium, almonds help to regulate blood sugar levels so spikes aren't keeping you awake.

How to sleep

Lythgoe said "an everyday routine permits the physique to recognise 'mattress time' indicators" that may assist to advertise a restful night time.

Additional ideas embrace not consuming too late within the night, monitoring portion sizes, and maintaining away from sugar and caffeine earlier than mattress.

For anyone fighting sleep issues for some time, they need to search the help of their physician.

There could be quite a few contributing components to insomnia, which will not be in regards to the meals you're consuming.