In an excellent world, everyone would get the vitamins they want from their food regimen, however it may be troublesome to eat healthily all the time.

Medical nutritionist Dr Naomi Newman-Beinart mentioned: "In a time where our diets are dominated by the convenience of fast foods and processed foods, it’s unlikely that everyone can easily meet their daily requirements of vitamins and minerals."

Yet, relating to supplementation, there are three "must-have" every day dietary supplements Dr Newman-Beinart would suggest.

"Many of the UK’s population are deficient in Vitamin D, which is vital for bone health, mood and the immune system," mentioned Dr Newman-Beinart.

"This is essential through autumn and winter especially, but can be helpful for some people to take all year round."

Those most weak to a vitamin D deficiency embrace those that principally keep indoors, the aged, and those that have darker pores and skin.

"I like to recommend the BetterYou D 1000 IU Oral Spray as a result of HigherYou use science-backed intra-oral spray know-how that delivers the lively ingredient by way of the cheek."

Dr Newman-Beinart additionally really useful iodine supplementation, which is vital for the manufacturing of thyroid hormones.

She elaborated: "This is especially important for women, because as they get older, they are more likely than men to struggle with low thyroid hormone levels.

"This usually results in issues reminiscent of low vitality, constipation, and weight achieve, to call a number of.

"I like Doctor Seaweed’s vegan and organic ‘Weed and Wonderful’ Hebridean Ascophyllum seaweed capsules."

Dr Newman-Beinart can be a fan of magnesium supplementation, because the mineral may assist with temper, nervousness, sleep, and bone well being.

"You can get magnesium from foods including leafy greens, seeds, beans, fish, avocados and bananas, but as we all know, it’s not always easy to have the perfect diet," mentioned Dr Newman-Beinart.

"Luckily, BetterYou has a fantastic range of transdermal magnesium, which science has shown to be more effective than oral supplements."

Dr Newman-Beinart prompt making an attempt HigherYou’s Magnesium Bath Flakes, that are a extremely concentrated type of magnesium.

If you're taking treatment, do communicate to your native pharmacist or physician earlier than taking dietary supplements.

Dr Naomi Newman-Beinart is a Nutritionist (BSc) and a Specialist in Health Psychology (PhD).