Everybody ought to intention for not less than 5 parts of fruit and greens daily.

Another prime tip from Sandhu is to cut back your salt consumption which might, in any other case, contribute to a harmful studying.

"You should avoid adding additional salt to foods or as a seasoning," mentioned Sandhu. "And look out for the ‘traffic light coding’ on food packaging."

He elaborated: "You should be aiming to eat less than 6g of salt in total per day."

Two drinks you're higher off limiting are alcohol and caffeinated drinks, which each increase blood strain.

"If you’re worried, you should pop in and speak to your local pharmacy team," Sandhu suggested.

Three prime tricks to cut back your blood strain naturally:

1. Improve your weight loss plan by consuming not less than 5 parts of fruit and greens day by day
2. Do not use salt to season your meals
3. Limit alcohol and caffeinated drinks.

All adults over the age of 40 within the UK are entitled to a free NHS Health Check that entails taking your blood strain.

While the well being check-up can happen yearly, or each 5 years, if you are going to buy a blood strain monitor from a pharmacy, you'll have entry to your studying extra readily.

What ought to a wholesome blood strain studying be?

The NHS says an "ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg".

The well being physique says "blood pressure machines vary", however they typically have an "arm cuff attached to it".

While the cuff can squeeze on the higher arm, which might really feel uncomfortable, it can solely final for a number of seconds.

George Sandhu is the Deputy Superintendent pharmacist at Well Pharmacy.