Pharmacist Chris Newbury shared methods to ease movement illness, whether or not it comes on when travelling by practice, automobile, boat or airplane.

"Motion sickness is caused by a disconnect between your senses," Newbury defined.

"Often when we travel, our brains are receiving a series of mixed signals. Our eyes, ears, and bodies are experiencing different sensations.

"And the mind merely can’t rationalise this conflicting data, inflicting us to really feel queasy, dizzy, and infrequently feeling the necessity to vomit."

Travel sickness can lead to:

• Cold sweats
• Dizziness
• Headaches
• Irritability
• Inability to concentrate
• Nausea and vomiting
• Pale skin
• Increased breathing rate.

READ MORE: Woman, 30, shares three 'subtle' symptoms of bowel cancer she felt within her body

Factors that increase your risk of motion sickness include:

• Having a family history of motion sickness
• Using hormonal contraception
• Suffering from inner ear disorders
• Being on your period
• Experiencing frequent migraines
• Having Parkinson’s disease
• Being pregnant.

Newbury said: "While movement illness is fairly unavoidable for individuals who are most inclined, there are measures you may take to cut back the chance whereas travelling."

For those travelling by car, Newbury recommended sitting in the front seat, if possible.

"Forward visibility tends to be higher than searching of a aspect window," Newbury elaborated.

"And you’ll additionally really feel barely much less movement when the automobile turns a nook."

If you are travelling by train or plane, it's better to "select a window seat".

Should you be cruising, then "sit in the course of a ship and on the higher deck is feasible".

Newbury also advised: "Avoid utilizing your telephone or studying whereas in movement."

Another tip is to "strive not to have a look at different transferring objects round you".

Newbury added: "Avoid consuming alcohol or consuming heavy, spicy meals earlier than travelling [and] keep hydrated all through your journey."

If you are going to eat, do so, but "little and infrequently", opting for snacks such as "crackers, bananas, apples, and nuts".

You can also speak to your local pharmacist who can advise on medication to help provide relief from travel sickness.

8 top tips to reduce the risk of motion sickness

1. Sit in the front of a car to reduce motion
2. Choose a window seat on trains or planes
3. Sit in the middle of a boat and on the upper deck if possible
4. Avoid using your phone or reading while in motion
5. Try not to look at other moving objects around you
6. Avoid drinking alcohol or eating heavy, spicy food before travelling
7. Eat little and often, opting for snacks such as crackers, bananas, apples, and nuts
8. Talk to a pharmacist.

Chris Newbury (BPharm IP) is the pharmacist at The Independent Pharmacy.