ByZarafshan Shiraz, New Delhi
Congratulations, you might have efficiently retired now however life after retirement won't be that simple as there are a number of health issues that strike you whilst you age and one such is diminishing cognitive well being. You have heard it proper! Memory issues are generally seen in senior citizens however sweat not as we enable you with among the important ideas to enhance your mind well being post-retirement.
In an interview with HT Lifestyle, Dr Pavan Pai, Consultant Interventional Neurologist at Wockhardt Hospitals in Mumbai's Mira Road, shared, “Life after retirement that is post 60 will not be easy. It is believed that when people retire their minds also retire. Cognitive decline in late adulthood to the reduction, inability in social engagements, and volunteering leads to poor mental well-being. A large number of people become forgetful as they become older. It’s completely normal to experience memory loss, sensory changes, and even trouble with problem-solving and decision-making. But those can also be the red flags of Alzheimer’s or dementia. It’s essential to consult the doctor if you’re worried about any new cognitive impairments. Furthermore, we help you with some foolproof tricks to maintain good brain health post-retirement.”
According to him, following are the methods you possibly can guarantee good mind well being after retirement and lead a wholesome life -
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