Updated On Jun 30, 2023 02:41 PM IST

• From shifting the physique to shifting the temperature, right here are some things that our nervous system loves.

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Updated on Jun 30, 2023 02:41 PM IST

Our nervous system typically must be felt calm. Regulating the feelings and letting it know that we're protected helps in regulating the nervous system. "To heal your nervous system, release stuck emotions and process trauma in the body we need to use somatic practices and tools that communicate to our nervous system - we can't do this with words and talking alone," wrote Therapist Rebekah Ballagh.(Unsplash)

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Updated on Jun 30, 2023 02:41 PM IST

Proprioception: Lying down and putting a blanket on the stomach and watching the respiratory helps in focusing the power towards the physique. (Unsplash)

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Updated on Jun 30, 2023 02:41 PM IST

Temperature: When we take a heat tub or plung our fac in chilly water, there's a sudden shift within the temperature resulting in regulation of the nervous system. (Unsplash)

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Updated on Jun 30, 2023 02:41 PM IST

Vestibular: This type entails swaying the arms or shifting the neck, resulting in a shift in motion – this sudden motion helps in calming the nervous system. (Unsplash)

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Updated on Jun 30, 2023 02:41 PM IST

Sensory: Allowing the senses to connect with ourselves extra helps in regulating the nervous system.(Unsplash)

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