According to Hobson, watermelon, potatoes and dried fruits all rank excessive on this rating.

He mentioned: “High GI foods can force the body to try to produce a surge of insulin to counteract the quick acting carbohydrates and a common consequence of this is a feeling of hunger within two to three hours, which can leave someone craving more food.

“People with diabetes have to be careful with higher GI foods as their ability of the body to control blood glucose levels is reduced or non-existent.”

Diabetes.co.uk added that different greater GI vegatables and fruits embody: carrots, parsnips, beetroots, sweetcorn, bananas, oranges, mango, grapes, and pears.

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