Various vitamins and minerals are important on the subject of our well being and wellbeing.

For this motive many individuals select to take supplements in the event that they really feel they don't seem to be in a position to get sufficient of a sure nutrient via food plan alone.

Vitamin D is one such vital nutrient, recognized to maintain our bones, enamel, muscle mass and immune methods wholesome.

Without an ample quantity of vitamin D you may endure a variety of doubtless debilitating signs together with fatigue, muscle weak point and even bone ache amongst others.

Now analysis has proven a lack of vitamin D might expose you to the long run problems of COVID-19.

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As a part of this research, researchers from the Vita-Salute San Raffaele University and IRCCS San Raffaele Hospital in Milan examined 100 sufferers aged from 51 to 70 years, with and with out lengthy Covid.

They measured their vitamin D ranges when first admitted to hospital for COVID-19 and 6 months after being discharged, and located decrease vitamin D ranges in sufferers with lengthy Covid in comparison with these with out.

This end result was extra evident in sufferers who skilled mind fog signs, reminiscent of confusion, forgetfulness and poor focus, on the six-month follow-up.

The staff included sufferers with none bone situations and solely those that went to hospital for COVID-19, with out ending up within the intensive care items (ICUs).

Lead investigator Professor Andrea Giustina stated: “Previous studies on the role of vitamin D in long Covid were not conclusive mainly due to many confounding factors.

“The highly-controlled nature of our study helps us better understand the role of vitamin D deficiency in long COVID, and establish that there is likely a link between vitamin D deficiency and long Covid.”

Although he acknowledged that bigger research are wanted to substantiate this hyperlink, he and his staff are actually targeted on discovering out whether or not vitamin D supplements can reduce the risk of long Covid.

He added: “Our study shows that COVID-19 patients with low vitamin D levels are more likely to develop long Covid but it is not yet known whether vitamin D supplements could improve the symptoms or reduce this risk altogether.”

Most of the vitamin D we'd like comes from daylight, nonetheless, throughout the winter months the NHS recommends taking dietary supplements to remain wholesome.

Food sources of vitamin D embrace:

• Oily fish – reminiscent of salmon, sardines, herring and mackerel
• Red meat
• Liver
• Egg yolks
• Fortified meals – reminiscent of some fats spreads and breakfast cereals.

Symptoms of lengthy Covid can embrace:

• Fatigue
• Feeling wanting breath
• Loss of odor
• Muscle aches
• Problems along with your reminiscence and focus (mind fog)
• Chest ache or tightness
• Insomnia
• Heart palpitations
• Dizziness
• Pins and needles
• Joint ache
• Depression and nervousness
• Tinnitus, earaches
• Feeling sick, diarrhoea, abdomen aches, lack of urge for food
• A excessive temperature, cough, complications, sore throat, adjustments to sense of odor or style
• Rashes.

If you could have signs of lengthy Covid it is best to converse to your GP.